Will drinking more water lower blood pressure?

Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.

healthmatch.io - Can Drinking Water Every Day Lower Your Blood Pressure? - HealthMatch

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Have you considered clinical trials for High blood pressure? We make it easy for you to participate in a clinical trial for High blood pressure, and get access to the latest treatments not yet widely available - and be a part of finding a cure. Check your eligibility What to know about drinking water for high blood pressure If you struggle with high blood pressure, the chances are that you have been looking for ways to lower it. There’s no single solution to lowering your blood pressure, nor is there a cure. Still, you can make lifestyle changes to bring your blood pressure down. Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure. Studies show that adding minerals like calcium and magnesium to your drinking water can further enhance its impact on lowering blood pressure. If you find it hard to drink enough water, consider trying: Sugar-free sparkling water

Water infused with lemon, cucumber, or fruit slices

Smoothies made with vegetables and fruits

Decaffeinated herbal tea

Low-sodium soup

Milk

Potential benefits of drinking water for high blood pressure When your body doesn’t get enough water, it becomes dehydrated. Dehydration makes blood thicker because of reduced water content. It causes your blood pressure to spike up or down. While research on the link between dehydration and high blood pressure needs additional studies, lack of water in the body can lead to vasopressin secretion. High vasopressin amounts cause the blood vessels to constrict, leading to increased blood pressure. Vasopressin is a hormone the body secretes when a high amount of sodium is in the blood. In other cases, the body secretes the hormone when blood volume is low. Both conditions can occur when you lose too much fluid. In response, the kidneys reabsorb water when you’re dehydrated instead of passing it as urine. Drinking plenty of water to keep your cells and organs hydrated may reduce the risk of vasopressin secretion, decreasing the risk of high blood pressure. But how much water should you drink each day? In general, you should take six to eight glasses of water each day. However, your daily fluid intake recommendations depend on several factors, including: Age

Sex

Weight

Overall health condition

Weather conditions

Activity levels

Whether pregnant or breastfeeding

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What lowers blood pressure at night?

Melatonin lowers night blood pressure in treated hypertensive patients with nocturnal hypertension. Melatonin before sleep is well tolerated. Addition of melatonin before sleep to antihypertensive therapy may improve blood pressure control over night.

amjmed.com - Melatonin Reduces Night Blood Pressure in Patients with Nocturnal ...

Purpose

Nocturnal hypertension is associated with a high risk of morbidity and mortality. A blunted nocturnal surge in melatonin excretion has been described in nondipping hypertensive patients. We therefore studied the potency of melatonin to reduce nighttime blood pressure (BP) in treated hypertensive patients with nocturnal hypertension.

Patients and Methods

Thirty-eight treated hypertensive patients (22 males, mean age 64 ± 11 years) with confirmed nocturnal hypertension (mean nighttime systolic BP >125 mm Hg), according to repeated 24-hour ambulatory blood pressure monitoring (ABPM), were randomized in a double-blind fashion to receive either controlled release (CR)-melatonin 2 mg or placebo 2 hours before bedtime for 4 weeks. A 24-hour ABPM was then performed.

Results

Melatonin treatment reduced nocturnal systolic BP significantly from 136 ± 9 to 130 ± 10 mm Hg (P = .011), and diastolic BP from 72 ± 11 to 69 ± 9 mm Hg (P = .002), whereas placebo had no effect on nocturnal BP. The reduction in nocturnal systolic BP was significantly greater with melatonin than with placebo (P = .01), and was most prominent between 2:00 am and 5:00 am (P = .002).

Conclusions

Evening CR-melatonin 2 mg treatment for 4 weeks significantly reduced nocturnal systolic BP in patients with nocturnal hypertension. Thus, an addition of melatonin 2 mg at night to stable antihypertensive treatment may improve nocturnal BP control in treated patients with nocturnal hypertension.

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