Prostate Restored
Prostate Restored
Photo: Eli Sommer
Drinking water before bed can increase the amount of times you need to urinate at night. Your urine output decreases at night, allowing you to sleep six to eight hours without interruption. Drinking a glass or two of water before bed can change this cycle. Sleep deprivation can also adversely affect your heart health.
On that note, Cialis can't affect a woman's desire for sex. Since this product is a vasodilator, women should expect their blood pressure to drop....
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The prostate plays an important role in male fertility and sex life. Although men can survive without a prostate, unfortunately, for many men,...
Read More »Is drinking water before bed healthy? You need to drink water every day for your body to function properly. Throughout the day — and while sleeping — you lose water from breathing, sweating, and passing stool from the digestive system. Some people drink a glass of water before bed to remain hydrated through the night. But researchers question whether or not drinking water before bed is healthy. 2 benefits of drinking water before bed 1. Improved mood According to a 2014 study , water deprivation can negatively impact your mood, which could affect your overall sleep-wake cycle. The study examined a total of 52 high (22) and low (30) fluid volume intake subjects. People who normally drank a lot of water weren’t as calm and didn’t feel as many positive emotions when they couldn’t drink as much as they normally did. Those with a low fluid intake showed an increase in positive emotion, satisfaction, and calmness when they increased their water intake. 2. Natural cleanser Drinking water — specifically hot or warm water — is one natural way to help detox the body and improve digestion. Warm water increases blood circulation, helps your body to be able to break down waste, and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.
Other risk factors for prostate cancer diagnosis and worse outcomes are social and environmental factors—particularly a diet that is low in...
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Don't Eat: Chocolate Even though chocolate doesn't contain much of the stuff, even a little caffeine can disturb or halt the sleep-inducing...
Read More »How to spend the one hour before going to bed without a screen. Read a physical book. ... Talk with friends or your partner. ... Take a walk. ... Meditate. ... Listen to relaxing music. ... Do some chores, i.e. cleaning the dishes after dinner. ... Do some yoga or stretching, no hard exercise! ... Take a bath. More items...
How to spend the one hour before going to bed without a screen.
Chronic prostatitis, also called chronic pelvic pain syndrome, is a common prostate problem. It can cause pain in the lower back, in the groin, or...
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It is known that the prostate starts to grow again after surgery and about one in ten men need a repeat procedure within ten years of having TURP....
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Fats. When you think of a food that is high in fat, you most likely picture something unhealthy, such as baked goods or junk food. However,...
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You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should...
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