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Taking very high doses of zinc is likely unsafe and might cause stomach pain, vomiting, and many other problems. Single doses of 10-30 grams of zinc can be fatal. When applied to the skin: Zinc is likely safe. Using zinc on broken skin may cause burning, stinging, itching, and tingling.
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Read More »Al-Bader, A., Omu, A. E., and Dashti, H. Chronic cadmium toxicity to sperm of heavy cigarette smokers: immunomodulation by zinc. Arch Androl 1999;43(2):135-140. View abstract. Alcala-Santaella, R., Castellanos, D., Velo, J. L., and Gonzalez, Lara, V. Zinc acexamate in treatment of duocenal ulcer. Lancet 7-20-1985;2(8447):157. View abstract. Arad, A., Mimouni, D., Ben Amitai, D., Zeharia, A., and Mimouni, M. Efficacy of topical application of eosin compared with zinc oxide paste and corticosteroid cream for diaper dermatitis. Dermatology 1999;199(4):319-322. View abstract. Arcasoy, A., Cavdar, A., Cin, S., Erten, J., Babacan, E., Gozdasoglu, S., and Akar, N. Effects of zinc supplementation on linear growth in beta-thalassemia (a new approach). Am J Hematol. 1987;24(2):127-136. View abstract. Awasthi, S. 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Am J Clin Nutr 2010;91(6):1634-1641. View abstract. Bates, C. J., Evans, P. H., Dardenne, M., Prentice, A., Lunn, P. G., Northrop-Clewes, C. A., Hoare, S., Cole, T. J., Horan, S. J., Longman, S. C., and . A trial of zinc supplementation in young rural Gambian children. Br.J.Nutr. 1993;69(1):243-255. View abstract. Baum, M. K., Lai, S., Sales, S., Page, J. B., and Campa, A. Randomized, controlled clinical trial of zinc supplementation to prevent immunological failure in HIV-infected adults. Clin Infect.Dis. 6-15-2010;50(12):1653-1660. View abstract. Bellamy, P. G., Jhaj, R., Mussett, A. J., Barker, M. L., Klukowska, M., and White, D. J. Comparison of a stabilized stannous fluoride/sodium hexametaphosphate dentifrice and a zinc citrate dentifrice on plaque formation measured by digital plaque imaging (DPIA) with white light illumination. J Clin Dent. 2008;19(2):48-54. View abstract. Berger, M. M., Baines, M., Raffoul, W., Benathan, M., Chiolero, R. L., Reeves, C., Revelly, J. 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Results of a double-blind crossover trial. Dig.Dis.Sci 1991;36(9):1204-1208. View abstract. Rosado, J. L., Lopez, P., Munoz, E., Martinez, H., and Allen, L. H. Zinc supplementation reduced morbidity, but neither zinc nor iron supplementation affected growth or body composition of Mexican preschoolers. Am.J.Clin.Nutr. 1997;65(1):13-19. View abstract. Roy, S. K., Hossain, M. J., Khatun, W., Chakraborty, B., Chowdhury, S., Begum, A., Mah-e-Muneer, Shafique, S., Khanam, M., and Chowdhury, R. Zinc supplementation in children with cholera in Bangladesh: randomised controlled trial. BMJ 2-2-2008;336(7638):266-268. View abstract. Roy, S. K., Raqib, R., Khatun, W., Azim, T., Chowdhury, R., Fuchs, G. J., and Sack, D. A. Zinc supplementation in the management of shigellosis in malnourished children in Bangladesh. Eur J Clin Nutr 2008;62(7):849-855. View abstract. Roy, S. K., Tomkins, A. M., Akramuzzaman, S. M., Chakraborty, B., Ara, G., Biswas, R., Islam, K. E., Khatun, W., and Jolly, S. P. Impact of zinc supplementation on subsequent morbidity and growth in Bangladeshi children with persistent diarrhoea. J Health Popul.Nutr. 2007;25(1):67-74. View abstract. Roy, S. K., Tomkins, A. M., Haider, R., Akramuzzaman, S. M., and Behrens, R. Impact of zinc supplementation on subsequent growth and morbidity in Bangladeshi children with acute diarrhoea [abstract]. 1991; Roy, S. K., Tomkins, A. M., Mahalanabis, D., Akramuzzaman, S. M., Haider, R., Behrens, R. H., and Fuchs, G. Impact of zinc supplementation on persistent diarrhoea in malnourished Bangladeshi children. Acta Paediatr. 1998;87(12):1235-1239. View abstract. Roy, S. K., Tornkins, A. M., Haider, R., Akramuzzaman, S. M., Behren, R. H., and Mahalanabis, D. Impact of zinc supplementation on subsequent growth and morbidity in children presenting with persistent diarrhoea syndrome (PDS) in Bangladesh [Abstract]. 1994;
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Read More »Ruel, M. T., Rivera, J. A., Santizo, M. C., Lonnerdal, B., and Brown, K. H. Impact of zinc supplementation on morbidity from diarrhea and respiratory infections among rural Guatemalan children. Pediatrics 1997;99(6):808-813. View abstract. Sachdev, H. P., Mittal, N. K., and Yadav, H. S. Oral zinc supplementation in persistent diarrhoea in infants. Ann.Trop.Paediatr. 1990;10(1):63-69. View abstract. Sachdev, H. P., Mittal, N. K., Mittal, S. K., and Yadav, H. S. A controlled trial on utility of oral zinc supplementation in acute dehydrating diarrhea in infants. J Pediatr.Gastroenterol.Nutr 1988;7(6):877-881. View abstract. Safai-Kutti, S., Selin, E., Larsson, S., Jagenburg, R., Denfors, I., Sten, G., and Kjellmer, I. Zinc therapy in children with cystic fibrosis. Beitr.Infusionsther. 1991;27:104-114. View abstract. Samman, S. and Roberts, D. C. The effect of zinc supplements on lipoproteins and copper status. Atherosclerosis 1988;70(3):247-252. View abstract. Sandstead, H. H., Prasad, A. S., Penland, J. G., Beck, F. W., Kaplan, J., Egger, N. G., Alcock, N. W., Carroll, R. M., Ramanujam, V. M., Dayal, H. H., Rocco, C. D., Plotkin, R. A., and Zavaleta, A. N. Zinc deficiency in Mexican American children: influence of zinc and other micronutrients on T cells, cytokines, and antiinflammatory plasma proteins. Am J Clin Nutr 2008;88(4):1067-1073. View abstract. Sazawal, S., Black, R. E., Bhan, M. K., Jalla, S., Sinha, A., and Bhandari, N. Efficacy of zinc supplementation in reducing the incidence and prevalence of acute diarrhea--a community-based, double-blind, controlled trial. Am.J.Clin.Nutr. 1997;66(2):413-418. View abstract. Sazawal, S., Black, R. E., Jalla, S., Mazumdar, S., Sinha, A., and Bhan, M. K. Zinc supplementation reduces the incidence of acute lower respiratory infections in infants and preschool children: a double-blind, controlled trial. Pediatrics 1998;102(1 Pt 1):1-5. View abstract. Sazawal, S., Black, R. E., Ramsan, M., Chwaya, H. M., Dutta, A., Dhingra, U., Stoltzfus, R. J., Othman, M. K., and Kabole, F. M. Effect of zinc supplementation on mortality in children aged 1-48 months: a community-based randomised placebo-controlled trial. Lancet 3-17-2007;369(9565):927-934. View abstract. Sazawal, S., Jalla, S., Mazumder, S., Sinha, A., Black, R. E., and Bhan, M. K. Effect of zinc supplementation on cell-mediated immunity and lymphocyte subsets in preschool children. Indian Pediatr. 1997;34(7):589-597. View abstract. Scholl, T. O., Hediger, M. L., Schall, J. I., Fischer, R. L., and Khoo, C. S. Low zinc intake during pregnancy: its association with preterm and very preterm delivery. Am.J Epidemiol. 5-15-1993;137(10):1115-1124. View abstract. Segreto, V. A., Collins, E. M., D'Agostino, R., Cancro, L. P., Pfeifer, H. J., and Gilbert, R. J. Anticalculus effect of a dentifrice containing 0.5% zinc citrate trihydrate. Community Dent.Oral Epidemiol. 1991;19(1):29-31. View abstract. Serjeant, G. R., Galloway, R. E., and Gueri, M. C. Oral zinc sulphate in sickle-cell ulcers. Lancet 10-31-1970;2(7679):891-892. View abstract. Shah, D. R., Singh, P. P., Gupta, R. C., and Bhandari, T. K. Effect of oral zinc sulphate on serum lipids and lipoproteins in human subjects. Indian J Physiol Pharmacol. 1988;32(1):47-50. View abstract. Shankar, A. H., Genton, B., Baisor, M., Paino, J., Tamja, S., Adiguma, T., Wu, L., Rare, L., Bannon, D., Tielsch, J. M., West, K. P., Jr., and Alpers, M. P. The influence of zinc supplementation on morbidity due to Plasmodium falciparum: a randomized trial in preschool children in Papua New Guinea. Am.J.Trop.Med.Hyg. 2000;62(6):663-669. View abstract. Shankar, A. H., Genton, B., Tamja, S., Arnold, S., and Wu, L. Zinc Supplementation can Reduce Malaria-Related Morbidity in Preschool Children. American Journal of Tropical Medicine and Hygiene 1997;57(3 Suppl/1):434. Sharquie, K. E., Khorsheed, A. A., and Al-Nuaimy, A. A. Topical zinc sulphate solution for treatment of viral warts. Saudi.Med.J 2007;28(9):1418-1421. View abstract. Sharquie, K. E., Najim, R. A., Farjou, I. B., and Al Timimi, D. J. Oral zinc sulphate in the treatment of acute cutaneous leishmaniasis. Clin.Exp.Dermatol. 2001;26(1):21-26. View abstract. Sheikh, A., Shamsuzzaman, S., Ahmad, S. M., Nasrin, D., Nahar, S., Alam, M. M., Al, Tarique A., Begum, Y. A., Qadri, S. S., Chowdhury, M. I., Saha, A., Larson, C. P., and Qadri, F. Zinc influences innate immune responses in children with enterotoxigenic Escherichia coli-induced diarrhea. J Nutr 2010;140(5):1049-1056. View abstract. Sheng, X. Y., Hambidge, K. M., Krebs, N. F., Lei, S., Westcott, J. E., and Miller, L. V. Dysprosium as a nonabsorbable fecal marker in studies of zinc homeostasis. Am J Clin Nutr 2005;82(5):1017-1023. View abstract. Simonart, T. and de, Maertelaer, V. Systemic treatments for cutaneous warts: a systematic review. J Dermatolog.Treat. 2012;23(1):72-77. View abstract. 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Zinc supplementation partially prevents renal pathological changes in diabetic rats. J Nutr Biochem. 2010;21(3):237-246. View abstract. Tremellen, K., Miari, G., Froiland, D., and Thompson, J. A randomised control trial examining the effect of an antioxidant (Menevit) on pregnancy outcome during IVF-ICSI treatment. Aust.N.Z.J Obstet.Gynaecol. 2007;47(3):216-221. View abstract. Trubiani, O., Antonucci, A., Palka, G., and Di Primio, R. Programmed cell death of peripheral myeloid precursor cells in Down patients: effect of zinc therapy. Ultrastruct.Pathol. 1996;20(5):457-462. View abstract. Valavi, E., Hakimzadeh, M., Shamsizadeh, A., Aminzadeh, M., and Alghasi, A. The efficacy of zinc supplementation on outcome of children with severe pneumonia. A randomized double-blind placebo-controlled clinical trial. Indian J Pediatr. 2011;78(9):1079-1084. View abstract. Valery, P. C., Torzillo, P. J., Boyce, N. C., White, A. V., Stewart, P. A., Wheaton, G. R., Purdie, D. 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J Assist Reprod Genet. 2013;30(4):593-9. View abstract. Bamford JT, Gessert CE, Haller IV, Kruger K, Johnson BP. Randomized, double-blind trial of 220 mg zinc sulfate twice daily in the treatment of rosacea. Int J Dermatol. 2012 Apr;51(4):459-62. View abstract. Baqui AH, Black RE, El Arifeen S, et al. Effect of zinc supplementation started during diarrhoea on morbidity and mortality in Bangladeshi children: community randomised trial. BMJ 2002;325:1059-62.. View abstract. Barak S, Katz J. The effect of Breezy candy on halitosis: a double-blind, controlled, and randomized study. Quintessence Int. 2012 Apr;43(4):313-7. View abstract.
After you drink water, it doesn't take long at all for your body to absorb it. Unlike foods, water can be “digested” in as little as 5 minutes....
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