Why won't my body let go of fat?

row.grenade.com - How To Burn Fat: 5 Reasons You're Not Losing Fat – Grenade-RoW

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Team Grenade athlete and Nutritionist Vinny Russo outlines 5 key reasons why your fat-loss may have flat-lined and some tips on how to get back on track and keep on burnin'. Have you ever asked yourself, "Why am I not losing fat?". You’ve been watching what you’re eating, eating healthy, going to the gym 5 days per week consistently and participate in endless amounts of cardio. You check you scale, your tape measurements and body fat percentage and you just can’t seem to lose body fat no matter how healthy you eat and how much you work out. What’s the deal? Here in this article, I am going to go over a few scenarios that may be contributing to your stagnancy.

Everything adds up!

The first and most important reason why you are not burning fat is because you are eating too many calories. Plain and simple the only way to lose body fat is to be in a caloric deficit. You need to be expending more calories than you take in. A lot of this has to do with calories that you don’t notice. These are usually the foods you eat around your meals that you didn’t prepare yourself. For example liquid calories from freshly squeezed organic orange juice, or those few low-carb pretzels you grabbed at work or the 1 'light' beer or glass of wine to help ease the stress of the day. All in all, these will add up over time. You may not notice it or you do and think this won’t throw me off today, but you need to be realistic with yourself and take note of all the “off-plan” indulgences you have throughout the day. Say 1 day you go over by 150 calories with a few pretzels, the almond milk for your coffee and a half glass of orange juice, however when that turns into a week, your weekly calories increase by 1,050 calories!

Slow down on the Cardio!

There is such a thing of 'too much of a good thing', and cardio is one of those when it comes to losing fat. Cardio is a stress that is put on the body. As you do cardio, your body responds by adapting to that stress or becoming more conditioned. Your body is very efficient in terms of energy, so when it adapts to that stress, it is finding the best way to do that amount of work without expending as much energy. The only way to mitigate this to keep fat burning up, is to do more cardio. The problem is, the longer and more often you do cardio, the less muscle tissue you will build or maintain due to inadequate calories to support the muscle tissue mass.

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How to lose weight without exercise?

11 Proven Ways to Lose Weight Without Diet or Exercise Chew Thoroughly and Slow Down. ... Use Smaller Plates for Unhealthy Foods. ... Eat Plenty of Protein. ... Store Unhealthy Foods out of Sight. ... Eat Fiber-Rich Foods. ... Drink Water Regularly. ... Serve Yourself Smaller Portions. ... Eat Without Electronic Distractions. More items... •

healthline.com - 11 Proven Ways to Lose Weight Without Diet or Exercise - Healthline

Your brain needs time to process that you’ve had enough to eat.

Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes ( 1 , 2 , 3 ).

How quickly you finish your meals may also affect your weight.

A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters ( 4 ).

Fast eaters are also much more likely to be obese.

To get into the habit of eating more slowly, it may help to count how many times you chew each bite.

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