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Why onion and garlic is not eaten?

Hindu devotees believe that onions and garlic make it difficult to differentiate between desires and priorities since garlic is known as Rajogini - a substance believed to make one lose grip over their instincts while onions produce heat in the body.

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How can I test my zinc level at home?

This simple test involves holding a teaspoon of liquid zinc supplement in your mouth for about 10 seconds and assessing your taste reaction to it.

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Can u take zinc and vitamin C together?
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A satvik meal is all that is allowed during Navratri while onions and garlic are forbidden. Satvik foods are essentially vegetarian, prepared using only wholesome, organic, plant-based and dairy produce, strictly avoiding all animal meat and comprise fruits, nuts, vegetables, seeds, milk, legumes and various other naturally derived bounty. Ayurveda experts believe that satvic food is healing food, it is easy to digest, so when we eat it, our body has to spend less time digesting and can spend more time healing. It is based on the traditional custom of cooking and eating food since time immemorial claiming its magnificent wellness incentives, from promoting digestion, increasing metabolism, improving immune functions, enriching skin, hair wellness and keeping a calm mind. During Navratri, the Hindu devotees can eat nothing processed, tinned or bottled, which refers to every food that is packed, preserved or frozen as they are not living and fresh food items. Anything they make must not be fried or subtracted of its natural elements and prominently a portion must be rich with water concentrate, like fruits, vegetables and leaves. Ayurveda categorizes food ingredients into three different attributes or gunas - namely sattva or satvik, rajas or raajasic and tamas or taamsic where satvik means something that is pure, natural, vital, clean, energetic and conscious while raajasic and taamsic are referred to things that are unripe, weak, resentful and destructive. Food items such as onions and garlic are a big no-no during Navratri since they are considered taamsic in nature i.e. considered to invoke carnal energy in the body. Hindu devotees believe that onions and garlic make it difficult to differentiate between desires and priorities since garlic is known as Rajogini - a substance believed to make one lose grip over their instincts while onions produce heat in the body. The nine days of Navratri celebration is a time when devotees are supposed to denounce the worldly pleasures and adopt a pure and simple life but eating raajasic and taamsic foods during these festive days are believed to distract your focus hence onions and garlic are forbidden from consumption during Navratri meals.

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How long does it take for zinc to increase sperm?

Researchers found that the men with fertility problems who took 5 mg of folic acid a day and 66 mg of zinc sulfate a day for 26 weeks had a 74% increase in total normal sperm count and a minor (4%) increase in abnormal sperm count. No significant increases were found among the healthy men's sperm counts.

March 20, 2002 -- Men who have trouble conceiving may get a boost from nutritional supplements that increase sperm count. A new study found a combination of folic acid and zinc supplements increased sperm count by 74% in men with fertility problems. It still remains to be seen whether those higher sperm counts will translate into improved pregnancy rates, but researchers say the findings may open up new avenues for male fertility research and treatments. The Dutch study, published in the March issue of Fertility and Sterility, looked at the effects of the supplements in men with low sperm counts whose female partner had not conceived after one year of regular, unprotected intercourse. Healthy men with no history of fertility problems also took the supplements to see what effect they would have. Folic acid and zinc supplements were studied because both elements are essential to the formation of DNA and creation of sperm. Researchers found that the men with fertility problems who took 5 mg of folic acid a day and 66 mg of zinc sulfate a day for 26 weeks had a 74% increase in total normal sperm count and a minor (4%) increase in abnormal sperm count. No significant increases were found among the healthy men's sperm counts. The study author says that's most likely due to the greater variability in sperm count in these men compared with the men with infertility.

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