Why is dark chocolate good for anxiety?

Low serotonin is one of the leading causes (and outcomes) of anxiety. Dark chocolate provides large amounts of Tryptophan, an amino acid that also works as a precursor to serotonin. So, it's possible that by ingesting more dark chocolate, you're improving your serotonin levels.

thechiaco.com - Can dark chocolate help with anxiety? - The Chia Co.

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Anxiety disorders are the most common mental disorders, affecting more than 8 million people in the UK. Anxiety can come in many different forms and can have a significant impact on day-to-day activities for those suffering from it, affecting concentration, sleep and the ability carry out ordinary tasks at work, home or school. Those who suffer from severe anxiety will usually require professional medical help, and we would never intend to replace the advice of your doctor or psychologist*. But, for mild-to-moderate levels of anxiety, making changes to diet and lifestyle can make a real difference. Just like there are foods that harm or help our bodies, there are foods that harm or help our mental health.

Dark Chocolate:

The mood-boosting effects of chocolate have been touted for quite some time, but more recent research has shown a particular link between dark chocolate and anxiety. And here’s why:

Polyphenols

A 2013 study in the Journal of Pharmacology showed that a special compound found in cocoa called polyphenols can positively affect anxiety and enhance calmness. A 2013 study in the Journal of Pharmacology showed that a special compound found in cocoa called polyphenols can positively affect anxiety and enhance calmness. Serotonin Low serotonin is one of the leading causes (and outcomes) of anxiety. Dark chocolate provides large amounts of Tryptophan, an amino acid that also works as a precursor to serotonin. So, it’s possible that by ingesting more dark chocolate, you’re improving your serotonin levels. Low serotonin is one of the leading causes (and outcomes) of anxiety. Dark chocolate provides large amounts of Tryptophan, an amino acid that also works as a precursor to serotonin. So, it’s possible that by ingesting more dark chocolate, you’re improving your serotonin levels. Mood Elevation Another ingredient in chocolate is theobromine — an ingredient that studies have shown can have a positive, mood elevating effect on those that ingest it. Another ingredient in chocolate is theobromine — an ingredient that studies have shown can have a positive, mood elevating effect on those that ingest it. Magnesium Dark chocolate also contains high amounts of magnesium. Studies are starting to show that magnesium may be one of the few nutrients that has a noticeable effect on anxiety. People often take magnesium supplements, but getting your magnesium through food is considered a much healthier overall option.

Darker the better

It’s important to note that these benefits are only found in dark chocolate. Milk chocolate has almost no nutritional value, contains very little of those all-important nutrients mentioned above, and contains high levels of sugar that can actually lead to worse feelings of anxiety! The closer you get to pure dark cocoa (preferably sugar-free) the more benefit you will see. We know that dark chocolate can be bitter, so try starting with a percentage of around 75% cocoa while your tastebuds adjust. We love Norwegian small-batch organic chocolate makers, Fjak — start with their 70% Mork Brasil, before moving up to the more intense award-winning Chocolat Madagascar 100%.

Other diet tips to improve anxiety:

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Does oatmeal clean your colon?

Eating oatmeal is a safe way to cleanse your colon. Oats are one of the best cleansing foods because of their high fiber content. Whole-grain oats are way better than the refined variety. Oats and oat bran increase stool weight and often ease constipation.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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The information provided on this web site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. The information presented on this web site is not presented with the intent of diagnosing any disease or condition or prescribing any treatment. It is offered as information only, for use in the maintenance and promotion of good health in cooperation with a licensed medical practitioner. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you are pregnant, nursing, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Life Infused does not adopt any medical claims which may have been made in 3rd party references.

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