Why does fat increase testosterone?

How Does It Do That? It works because the Leydig cells in the testicles convert cholesterol into testosterone. Eating a lot of coconut oil or olive oil helps the Leydig cells absorb more cholesterol. Furthermore, olive oil and coconut oil increase the activity of an enzyme involved in the production of testosterone.

t-nation.com - The Fats That Increase Testosterone the Most - T-Nation

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Increase Testosterone With the Right Fats

The more fat you eat, the more testosterone you produce. This is a basic and irrefutable fact of human physiology. Of course, if you dine on whale blubber all day long, or the fat-calorie equivalent, you'll soon get fat yourself, which will negate all those testosterone-increasing effects. Body fat is the main repository of aromatase, the enzyme that converts testosterone into estrogen. So, lots of body fat, lots of aromatase; lots of aromatase, not much testosterone. You can't go hog-wild on eating fat, but the fat you do consume should be chosen wisely, as some fats raise testosterone a lot more than others.

The Study

Scientists at the Instituto de Investigaciones Bioquimicas de La Plato tested the effects of four dietary fats on male rats. The rats were given soya oil, olive oil, coconut oil, or grapeseed oil (mixed in with their feed) for 60 days. Olive oil and coconut oil led to increased production of testosterone in the rats, along with heavier testicles. Soya oil and grapeseed oil were a complete bust, leading to neither significantly increased testosterone nor heavier nuts. By the way, don't discount this study because it was done on wee beasties. Here's why. How Does It Do That?

It works because the Leydig cells in the testicles convert cholesterol into testosterone. Eating a lot of coconut oil or olive oil helps the Leydig cells absorb more cholesterol. Furthermore, olive oil and coconut oil increase the activity of an enzyme involved in the production of testosterone. What Does That Mean For Me?

If you want to increase testosterone levels, make coconut oil or olive oil your main source(s) of fat. Cook with either of these oils, add them to your protein shakes, drizzle olive oil over your cooked vegetables, add coconut oil to your coffee, or even eat a tablespoon of either in-between meals. In addition to allowing you to produce more testosterone, it'll also help quell hunger. Likewise, make sure you're getting enough omega-3 fatty acids, which can also optimize testosterone levels and lead to better reproductive health. More info here. Reference Catalfo GEH et al. Influence of Commercial Dietary Oils on Lipid Composition and Testosterone Production in Interstitial Cells Isolated from Rat Testis. Lipids. 2009 Apr;44(4):345-57. PubMed.

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Does being around girls increase testosterone?

sciencedaily.com - Women do make men throw caution to the wind, research confirms

The presence of an attractive woman elevates testosterone levels and physical risk taking in young men, according to a recent study in the inaugural issue of Social Psychological and Personality Science. Researchers asked young adult men to perform both easy and difficult tricks on skateboards, first in front of another male and then in front of a young, attractive female. The skateboarder's testosterone levels were measured after each trick. When skateboarders attempt tricks, they make a split-second decision about whether to abort the trick or try to land it, based on a mid-air evaluation of the likelihood of success and on the physical costs that failure might bring. It was that moment the researchers sought to examine because it resembles the type of risky decisions that young men make when behind the steering wheel of a car or when in physical confrontations with each other. Consistent with predictions, the young men took greater risks in the presence of the attractive female even when they knew there was a greater chance that they would crash. Testosterone levels were significantly higher in these men than in the men who were in the presence of another male. "This experiment provides evidence for an effect that has existed in art, mythology, and literature for thousands of years: Beautiful women lead men to throw caution to the wind," write authors Richard Ronay and William von Hippel. "These findings suggest that, for men, the adaptive benefits gained by enticing mates and intimidating rivals may have resulted in evolved hormonal and neurological mechanisms that facilitated greater risk taking in the presence of attractive women."

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