Why do people drink hot water before bed?

Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed.

healthline.com - Drinking Water Before Bed: Is It Healthy? - Healthline

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Is drinking water before bed healthy? You need to drink water every day for your body to function properly. Throughout the day — and while sleeping — you lose water from breathing, sweating, and passing stool from the digestive system. Some people drink a glass of water before bed to remain hydrated through the night. But researchers question whether or not drinking water before bed is healthy. 2 benefits of drinking water before bed 1. Improved mood According to a 2014 study , water deprivation can negatively impact your mood, which could affect your overall sleep-wake cycle. The study examined a total of 52 high (22) and low (30) fluid volume intake subjects. People who normally drank a lot of water weren’t as calm and didn’t feel as many positive emotions when they couldn’t drink as much as they normally did. Those with a low fluid intake showed an increase in positive emotion, satisfaction, and calmness when they increased their water intake. 2. Natural cleanser Drinking water — specifically hot or warm water — is one natural way to help detox the body and improve digestion. Warm water increases blood circulation, helps your body to be able to break down waste, and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.

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What's the longest someone hasn't drank water?

The longest someone is known to have gone without water was in the case of Andreas Mihavecz, an 18-year-old Austrian bricklayer who was left locked in a police cell for 18 days in 1979 after the officers on duty forgot about him. His case even made it into the Guinness Book of World Records.

bbc.com - How long can you survive without water? - BBC Future

The river wasn’t far away. Chaz Powell could see the Zambezi churning over boulders in the gorge a few hundred metres below him. It was tantalisingly close, but out of his reach. “I can't describe how thirsty I was,” says Powell. Teetering on the edge of a cliff at the top of a gorge, he had run out of water and had no way of getting down to the river. Recalling the precarious position he found himself in, Powell describes an overwhelming feeling of panic as he worried about how to find something to drink. “By this point I was starting to feel really ill,” he says. “I started to overheat, and my body temperature was just insane.” Powell, an expedition guide from Shropshire in the UK, was about to experience what it is like to be stranded without the commodity most of us take for granted. In most developed countries, accessing clean water is as simple as turning on a tap. People in these places pour gallons of it down the drain every day without a thought, as they brush their teeth, shower and flush the toilet. But around 1.1 billion people lack access to safe drinking water around the world, and a total of 2.7 billion find water difficult to access for at least one month of the year. Water is one of the fundamental ingredients for life on Earth and our bodies are mainly composed of it. When we are forced to go without water, things can turn nasty very fast indeed.

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