Why do I love sleeping so much?

It's the body's way of recharging and healing. For some people, it's also a great escape. Dreaming is fun, and sleep is a way to get away from problems in the real world. Sleep enthusiasts know that a good snooze is a great cure for things like stress, anxiety, and a bad mood.

verlo.com - Do You Love Sleeping Or Are You Obsessed With It? - Verlo Mattress

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Do You Love Sleeping Or Are You Obsessed With It?

Sleep is a vital part of our existence. Without it, we would cease to function. Even short-term sleep deprivation can result in some pretty nasty effects, like impaired thinking and a weakened immunity. While we all enjoy a restful night’s sleep, some people take it to an obsessive level. These sleepaholics love snoozing more than anything and will go to great lengths for a nap or a nice Sunday morning sleep-in. Just make sure you never come between a “snooze-ophile” and their beloved shut-eye.

Why Do They Love Sleep?

Sleep feels great. It’s the body’s way of recharging and healing. For some people, it’s also a great escape. Dreaming is fun, and sleep is a way to get away from problems in the real world. Sleep enthusiasts know that a good snooze is a great cure for things like stress, anxiety, and a bad mood. There are definitely worse ways to deal with a rough day.

12 Ways to Spot a Sleepaholic

So how do you know if you or one of your friends has a bona fide sleep obsession? Here are some things to look out for: You hate the thought of getting out of bed You can fall asleep on planes, in movie theaters…just about anywhere You think morning people are totally nuts You wish your country would adopt the siesta tradition You plan your day around naps You have that 90s infomercial classic, The Clapper, so you don’t have to get of bed You calculate how much sleep you can get if you go to bed at a given time Koalas, which average 20 hours of sleep per day, are your spirit animal You live for the days when you don’t have to set an alarm Sleep gear, like a massive full-body pillow, tops your wish list You’d rather snooze than meet your friends for breakfast or brunch Your bed is the greatest place on earth

Sleep Lovers in Pop Culture

Some artists and celebrities truly get the need for snoozefests. There are several famous works of art depicting sleepers, including Henri Matisses’s Portrait of Marguerite Sleeping, Henri Rousseau’s The Sleeping Gypsy, and Vincent Van Gogh’s Noon: Rest from Work. Occasionally, famous sleep enthusiasts make headlines, like when James Franco took an unplanned nap while flying a plane at 3 am. Some people have even leveraged their love affair with slumberland into a career, such as Drew Ackermann, the host of a popular podcast called “Sleep with Me” that aims to lull listeners to sleep. If you or someone you know is a sleepaholic, enjoy that hobby to the fullest – and without guilt. There are certainly a lot more unhealthy things you could be doing! However, there is such a thing as too much sleep. WebMD reports that people who regularly sleep more than nine hours per night may be at increased risk for problems like diabetes and heart disease. In addition, hypersomnia, or sleeping more than is healthy, could be a sign of a medical condition. If you sleep a lot not because you love it, but because you constantly feel lethargic, talk to your doctor.

But if you sleep a lot because you love it — enjoy!

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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

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What is the military sleep trick?

Relax your face completely – Close your eyes and breathe slowly while relaxing your facial muscles. It's good to start with your forehead and work downwards. Drop your shoulder tension and relax your hands – Once your face is relaxed, work your way down with your neck, and shoulders, and go down one arm at a time.

dreams.co.uk - What Is The Military Sleep Method? - The Sleep Matters Club - Dreams

Picture this: it’s late at night and you’re struggling to sleep. Having tossed and turned for a good few hours, you groggily grab your phone and look up sleep tips and tricks. One technique that sticks out from the crowd… the military sleep method. Many people have found themselves in this situation and, with bleary eyes and tired minds, have given it a try. For some, it’s become a part of the calming techniques used before sleep on a nightly basis. With an increase of 9.4% in people with disturbed sleep and a 67% decrease in people waking up feeling refreshed since 2016, it’s no wonder a two-minute quick method has become so widespread. But what is the military sleep method, and is it as good as the claims say? Let’s dig into it together.

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10 Drinks to Help You Sleep at Night Warm Milk. ... Almond Milk. ... Malted Milk. ... Valerian Tea. ... Decaffeinated Green Tea. ... Chamomile Tea....

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