Prostate Restored
Prostate Restored
Photo: Acharaporn Kamornboonyarush
If you wake up at 3 a.m. or another time and can't fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia.
Twenty-five percent said that their personal activities were negatively impacted by prostate cancer diagnosis and treatment and 42 percent reported...
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What the science says. Brazil nuts are said to boost testosterone levels due to their high selenium content. A 1-ounce (28-gram) serving provides a...
Read More »Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia. Altering your sleep habits, reducing stress, and seeing your doctor about factors that may cause disrupted sleep can help you avoid these unwanted awakenings. If you wake up at 3 a.m. or another time and can’t fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Waking up in the middle of the night isn’t uncommon. Most people actually awaken several times at night without even noticing because they fall back asleep quickly. Some of the awakenings are only seconds long. The length of each stage will vary throughout the night. You have longer deep sleep cycles earlier in the night and longer REM sleep cycles as morning approaches. REM sleep is lighter sleep when dreams most often occur. These cycles occur throughout the 7 to 9 hours of sleep adults typically need. Nighttime sleep involves multiple sleep cycles . It’s not uncommon to wake several times a night during these cycles, though most of the time you’ll go right back to sleep afterward. There are many reasons you may wake up at 3 a.m. You might frequently awaken during a time of stress. Or your 3 a.m. wake-ups may be a sign of insomnia. It may be difficult to identify the cause of these bothersome disruptions to your sleep, but here are some reasons you may find yourself awake at 3 a.m.
As a general rule of thumb, between one and two tablespoons a day is a good amount of olive oil to consume. This goes for both olive oil that you...
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Lemon Pineapple Kiwi Sparkling Mocktail. Citrus fruits are great for male fertility – and this drink is a triple threat. Pineapple is both an...
Read More »You should discuss your stress levels with your doctor if they’re prolonged. Therapy or lifestyle adjustments can also reduce stress.
What is Post-Operative Urinary Retention? Post-Operative Urinary Retention (POUR) is the inability or difficulty in passing urine after an...
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Testosterone therapy for low levels Skin patch. A patch is applied once every 24 hours, in the evening, and releases small amounts of the hormone...
Read More »GERD causes heartburn or indigestion. Arthritis: This type of inflammation makes moving your joints very painful. This type of inflammation makes moving your joints very painful. Restless leg syndrome (RLS): RLS causes your legs to feel jumpy. RLS causes your legs to feel jumpy. Depression: Depression is a mood disorder in which feelings of sadness, loss, or anger interfere with your daily life. Depression is a mood disorder in which feelings of sadness, loss, or anger interfere with your daily life. Neuropathy: With this disorder, you experience tingling in your arms and legs. With this disorder, you experience tingling in your arms and legs. Enlarged prostate: An enlarged prostate can cause a man to feel the urge to urinate frequently. An enlarged prostate can cause a man to feel the urge to urinate frequently. Menopausal symptoms: Night sweats or hot flashes may awaken you. Treating an underlying condition may help you sleep better and manage insomnia. If you suspect you have one of these conditions, your doctor can help diagnose and treat it.
Allium vegetables: This group includes garlic, onions, leeks, and chives, have been shown to help kill prostate cancer cells. Tomatoes: Contain...
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Even just a little pinch of pepper—1/20th of a teaspoon—can significantly boost curcumin levels. Apr 11, 2022
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"Faithfulness, supportiveness and reliability are therefore traits that older men feel more attracted to, as opposed to being attracted to...
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What are some natural supplement options for prostate health? Natural supplements that may be helpful in the management of prostate health and...
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