Why do elderly shuffle their feet?

‍10 common reasons seniors shuffle when they walk: Weak hips and leg muscles. Arthritis pain in joints. Loss of flexibility in feet making it hard to flex them normally. Decreased ability to maintain balance.

carelinx.com - Why Do Seniors Shuffle When They Walk? - CareLinx

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Question:

‍My mom has started shuffling and sliding her feet when she walks. I always remind her to pick up her feet, but she keeps ignoring me! It’s so annoying! Why does she refuse to walk normally?

‍Answer:

‍Asking your mom to pick up her feet and walk normally isn’t likely to work. Why? Because there’s probably something causing her to shuffle. To help her walk more normally (and safely!), the first step is to find the cause.

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‍10 common reasons seniors shuffle when they walk:

Weak hips and leg muscles Arthritis pain in joints Loss of flexibility in feet making it hard to flex them normally Decreased ability to maintain balance Decreased vision making it hard to see Fear because of a recent stumble or fall Slow reaction time when unbalanced which increases fear of falling Medication side effects Worn or poorly-fitting shoes or slippers Slippery floors Serious medical conditions, like Parkinson’s or dementia, could also cause your mom to shuffle or walk unsteadily. To make sure her shuffling isn’t caused by a health condition or medication, it’s best to get a check-up from the doctor.

A shuffling walk increases senior fall risk

‍ If your mom is shuffling, dragging, or generally not lifting her feet off the ground when walking, she’s at greater risk of falling. If your mom is shuffling, dragging, or generally not lifting her feet off the ground when walking, she’s at greater risk of falling. Shuffling is a common cause of falls because sliding feet can more easily trip on rugs, door thresholds, or even slightly uneven surfaces. Older adults who shuffle are more likely to stumble because their shoes can catch on the ground. Also, the narrow stance of shuffling feet makes someone more unbalanced than if they had a normal walking stance.

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‍What to do if your senior shuffles when they walk

‍Unless the reason for shuffling is obvious and easily corrected, like replacing a too-old pair of shoes, it's a good idea to take your older adult to the doctor for a full check-up. That will help identify the cause of the shuffling behavior. Once the reason is known, you and the doctor can come up with a plan to improve the situation. ‍

Next Step: 3 exercises to improve balance and reduce fall risk

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15 Most Common Relationship Problems & Solutions Intimate relationships that last seem rare these days. They survive only when people have the capacity to find shared ground, commit to one another, and overcome challenges. ... Communication. ... Arguments. ... Staying Close. ... Sex & Intimacy. ... Infidelity. ... Money. ... Trauma. More items... •

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1. Communication

If people in a relationship can master communication, you’ll be far less likely to experience other common relationship problems.

Effective, honest communication is essential to relationship success.

Different people communicate differently. You may be quiet while your partner is talkative. Regardless of your communication styles, relationships need effective, regular communication to thrive as a unit. “Most couples see me for help with communication. It is really challenging to stay connected, still feel aligned, and intimate while also walking away from a conversation feeling as though we worked through an issue. Setting up, typically two very different people, with this idea that they’re on the same team can be the switch that gets them to this place.” Talkspace therapist Meaghan Rice, PsyD, LPC Maybe you’ve stopped communicating the way you used to. For some couples, every conversation has an edge of confrontation. Others might forget what communication is supposed to entail and how important it is to happiness. To improve communication and emotional connection in your romantic relationship, try focusing on the following:

Work on identifying where your conversations are breaking down

Don’t expect your spouse to read your mind

Be open and honest about your feelings

Practice being a good listener

Think before you respond

Communication is a two-way street that both people need to focus on together. If you want your romantic relationship to work in the long run, effective communication should be a priority. The good thing is, there are many useful communication exercises for couples to practice.

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