Why do bodybuilders take curcumin?

One study found that muscle soreness and damage was reduced after an intense exercise session when subjects took curcumin. This means faster recovery from hard workouts, which leads to more consistent training and higher intensity levels, leading to increased performance.

maritaradloff.com - Why Athletes Should Use Turmeric for Inflammation - Marita Radloff Nutrition

Why does dark chocolate calm me down?

Serotonin is a neurotransmitter that influences mood, and low serotonin is both responsible for anxiety and caused by anxiety. Dark chocolate has...

Last updated May 6, 2020

How do you cure a swollen prostate?

The options include: Alpha blockers. These medications relax bladder neck muscles and muscle fibers in the prostate, making urination easier. ......

Last updated May 27, 2018

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How Much Turmeric Do You Need to See Results?

Studies have found that taking 1 gram of curcumin daily for 8 to 12 weeks reduced arthritis symptoms as well as taking ibuprofen. This is about ¼ cup of turmeric daily, which is more than you would get in foods that have turmeric in them, like curry. But even 180 mg/day (about ½ tbsp turmeric) reduced pain in people with knee arthritis in less than 8 weeks. Most of these studies have looked at the effects of supplemental curcumin that has been extracted from turmeric, rather than consuming turmeric with foods. You can still reap the benefits of turmeric when including it in foods and drinks, but if you're looking for long-term anti-inflammation, taking a supplement is your best bet. Turmeric is also not well absorbed by the body, and requires a helper to be absorbed; either black pepper or a fat, such as coconut oil or butter. I recommend taking a turmeric supplement that has both, like this one or this one, both taken with food twice a day. For long training cycles, I always make sure I'm getting my turmeric supplement daily so that I reduce muscle soreness, joint stiffness, and can bounce back faster. I've personally found that when I don't take turmeric, the areas where I'm most sore or have joint issues (always the right knee!) take longer to recover and I often have to ice or stretch more. When I take turmeric consistently, my knee pain is significantly reduced, which is a huge plus in my book!

Including Turmeric in Your Diet

Turmeric is easy to find in the spice aisle of your grocery store and might already be a key ingredient in some of your favorite Asian dishes, such as Indian recipes like dal or tikka masala. Recently, turmeric is cropping up in drinks in the form of shots or golden milk lattes! Golden milk has been part of Eastern medicine tradition for years and can now be found in your local coffee shop or supermarket. You’ll often see golden milk and turmeric lattes with fat added, such as coconut oil, to increase the absorption of turmeric in your system. This is just like with the supplement form; the fat is necessary for it to reduce inflammation. In teas or shots, you’ll find that pepper has been added for increased absorption. Adding black pepper to tea or a smoothie might sound gross, but you don't need to add a ton to improve absorption, and it adds a nice kick!

Turmeric Pina Colada Smoothie

What are the warning signs of high cholesterol?

High cholesterol has no symptoms. A blood test is the only way to detect if you have it. Jul 20, 2021

Last updated Jul 15, 2022

Is vitamin D oil good for wrinkles?

Benefits of vitamin D for your skin If your skin doesn't get enough vitamin D, it can cause wrinkles and fine lines to appear on your face. The...

Last updated Aug 4, 2022

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What is the hardest body part to burn fat?

As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.

timesofindia.indiatimes.com - Belly fat versus thigh fat: What's more dangerous and difficult to lose?

Fat around belly and thighs are formed due to reasons that are similar to how fats are formed in any and all other parts of the body. When you consume more energy than the body actually uses, there’s a possibility that it gets stored in the form of fats. Belly fat however, is the excessive fat that encircles around the belly and the abdominal region. It majorly comprises of visceral fats that is wrapped around the inner organs and poses great risk to one’s health. While belly fat is most common in men, thigh fats are more prone in women, especially with pear shaped bodies. As against unhealthy visceral fats, thigh fats consist of subcutaneous fat that may have some potential benefits. Subcutaneous fat is found directly under the skin and is the fat that's measured using skin-fold calipers to estimate your total body fat.

Should I retract while peeing?

Eventually, the foreskin should be retracted far enough during urination to see the meatus (the hole where the urine comes from). This prevents...

Last updated Feb 9, 2019

How can I clean my liver in 7 days?

Cutting out processed foods, simple carbohydrates, alcohol, and fatty foods can jump-start your liver health to a positive place. Many foods help...

Last updated Jun 7, 2019

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What food can shrink prostate?

Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits....

Last updated Mar 30, 2018

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What is the alternative for diapers?

The best alternatives to disposable diapers are elimination communication and cloth diapers. Both support moving away from disposable diapers,...

Last updated Dec 16, 2019