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Why are red onions better raw?

Eating red onions in their natural raw state could keep your body healthy on a daily basis and prevent chronic disease in the long term. Why? Because red onions are absolutely packed with vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B6.

dailyrecord.co.uk - Why eating red onions might just be the best thing for your health

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Get the latest top news stories sent straight to your inbox with our daily newsletter DICED in a side salad, sprinkled as a garnish or chopped through a pasta dish - red onion might just be one of the best raw ingredients you can eat. Eating red onions in their natural raw state could keep your body healthy on a daily basis and prevent chronic disease in the long term. Why? Because red onions are absolutely packed with vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B6. So, not only are they pretty and colourful on your plate, they could help give your body a health boost. Plus, if you run it under the tape before you chop it up, it won't smell quite as strongly (or make your eyes water) as a white onion. It's important - where possible - to eat red onions in their raw state as cooking them in any manner can kill off the goodness. We take a look at just some of the healing properties that the humble veggie has.

Stops cancer cell growth

Red onions are full of sulfur compounds that protect the body from ulcers and various cancers. They can also fight bacteria in the urinary tract. The most important of these compounds is called quercetin - an antioxidant compound that could provide protection against cancer, heart disease and allergies.

Controls diabetes

If you are diabetic, you should eat raw red onions as these help increase insulin levels. In Europe and Asia, red onions and raw garlic are often encouraged amongst diabetics.

Cures sore throats

It might sound fairly disgusting, but gargling some onion juice will help ease the raw feeling that comes with having a sore throat. The antioxidants and vitamins found in red onions will also ward off illness.

Helps with constipation

Red onions are a fibrous vegetable, which helps your digestive track move things along. One onion contains roughly 1.5 grams of fibre.

Brings down high cholesterol

Flavonoid compounds - the same compounds that give the onions their striking pigmentation - reduce the low-density lipoprotein (LDL), or “bad” cholesterol in obese people at risk of heart disease.

Helps ease arthritis

The amazing little flavonoids also have anti-inflammatory abilities and therefore can be useful in the treatment of arthritis and other such conditions.

Good for heart health

Not only do red onions lower cholesterol, they can also fend off heart disease and discourage clot formation. They can also help to maintain blood flow and reduce inflammation to the blood vessels.

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What organ does the onion help?

3. Improved Digestive Health. Onions contain a high amount of prebiotics and fiber. In the body, this helps improve gut health by aiding in digestion, strengthening the immune system, and lowering inflammation.

spiceworldinc.com - 10 Health Benefits of Onions - Spice World Inc

The antibacterial properties of Allicin in onions help the colon fight off harmful bacteria. Allicin is the compound that gives off the unique strong smell of an onion. You can think of Allicin as your fighter against toxins and sicknesses. Now that’s something to cry happy tears about! After reading about the ten health benefits that onions provide, you may be wondering how you can add more onions to your daily diet. A simple and quick way to start consuming more onions is using Spice World Easy Onion! You no longer have to deal with the hassle of peeling and chopping onions as your eyes well up with tears. All you need to do is squeeze the bottle for minced onions in an instant. It doesn’t get easier than that! If you would like to learn more about Spice World’s new onion product and reap the benefits of incorporating more onions in your meals, visit us online for recipes and tips on how to add onion to your weekly meals.

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