Why are onions good for the brain?

improvememory.org - 6 Foods for Improving Brainpower - ImproveMemory.org

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It’s a known fact that you lose brain cells as you age; but did you know there are certain types of food you can eat that will help improve your memory? Including these foods in your diet will not only help improve your memory, it will help you combat certain other types of diseases involved in the aging process.

Fish

Fish are rich in Omega-3 fats, which have been proven to help in the fight against dementia and other such diseases. Fatty fish such as salmon and sardines will give your memory a much needed boost. Even eating a tuna sandwich once a week can be beneficial.

Dark Greens

Including a cup a day of dark leafy greens in your diet is like giving your memory a vitamin. Vegetables such as collard greens and kale are a great source of vitamins and minerals. Just be sure not to overcook the greens or you will lose the much needed nutrients.

Onions

Onions have a natural flavonoid called fisetin, which helps improve long-term memory. Red onions are better for you than white and yellow onions. Onions also contain quercetin and anthocynanin, which have been shown to improve concentration. Researchers at Hokkaido Tokai University in Japan confirmed that onions, which are rich in sulphur, could help prevent memory loss and actually stimulate your hippocampus. The hippocampus is an important component of the brain which belongs to the limbic system and is a major role player in spatial navigation and long term memory.

Spinach

By eating a half a cup of spinach a day, you will not only help prevent memory loss, you will also help reverse it. Spinach contains folic acid, which helps with memory loss and Alzeimer’s disease. Spinach is also rich in antioxidants.

Berries

Blueberries and strawberries contain anthocyanins, which not only help your brain function better, but also help against diseases like cancer, diabetes, and heart disease. The next time you go to the grocery store, be sure to stop by the produce section and pick yourself up a basket or two of berries. If you can’t eat them all before they go bad, you can always turn them into slushies or juice.

Honey

At the University of Waikato in Hamilton, New Zealand, research was done on rats which showed that diets that included honey were beneficial in improving memory affected during the aging process. Honey contains antioxidants, which help free radicals from damaging our cells. Eggplants, broccoli, grapes, cherries, rosemary, apples, milk, black-eyed peas, kidney beans, orange juice, baked potatoes, bananas, vegetable juice, wheat germ, papaya, tofu, water, asparagus, citrus fruits, red tomatoes, seeds, nuts, liver, carrots, green tea, and bock choy are also foods that will help in your fight against memory loss.

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How do I detox my liver in 3 days?

The 3-day detox juice cleanse involves consuming only blended juices and water for 3 days. ... In general, the following steps are taken in a specific order: Morning detox tea. Breakfast drink. Supplements. Lunch drink. Supplements (multivitamins, omega-3 fatty acids, and probiotics) Snack drink. Dinner drink. Detox ultra-bath.

medicinenet.com - 3-Day Juice Cleanse: Signs of Successful Liver Detox - MedicineNet

The 3-day juice cleanse is intended to detoxify the liver. Learn about juice cleanse claims, potential benefits, and side effects The 3-day juice cleanse is intended to eliminate toxins and nourish the body with nutrients that can help it repair itself. The goal is to give your digestive system a break from having to process solid foods and allow it time to rejuvenate. Learn about juice cleanse claims, potential benefits, and side effects.

What is the 3-day juice cleanse?

A juice cleanse, often called a juice fast, is a detox diet that involves drinking only raw vegetable and fruit juice for 3 days. According to juice cleanse advocates, the diet fills the body with phytonutrients and antioxidants, protecting the body from free radical damage and eliminating toxins. No solid food is eaten while doing a juice cleanse. Juice cleanse proponents claim that it helps promote your body's natural detox processes by removing sugar, caffeine, processed foods, and other energy-depleting elements from the diet. However, there is no conclusive research to back up these assertions.

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Should I eat an onion a day?

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