Why am I getting angry as I get older?

“When you're older, you're more likely to have physiological irritability,” Stosny said. “That's especially true in the morning when your blood sugar is low.” If you notice your anger welling up, he suggests telling yourself, “Hey, that's just physiological. It doesn't mean anything.

marketwatch.com - Opinion: Getting angrier as you age? Here's how to chill out - MarketWatch

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As you age, you’re supposed to chill out. You get to leave all that workaday stress behind and enjoy your retirement as a mellower, more sedate version of yourself.

But what if you get angrier each passing year?

After decades of navigating a fraught career, retirement can seem like one long exhale. Yet rather than embrace a newfound sense of calm, some retirees turn into embittered curmudgeons who constantly rail against others. Beset with free-flowing anger, they become insufferable in old age. Some people view retirement as an opportunity for boundless leisure. But it can introduce its own travails, from fretting about money to tackling household chores. Men may turn angrier because they’re more likely than women to feel the sting of losing their professional identity. “Our culture puts value on providing, on being productive,” said Steven Stosny, Ph.D., founder of Compassion Power, a Gaithersburg, Md.-based firm that offers educational programs in anger management and other topics. Many men derive self-worth from being useful and chafe if they’re idle. Author of “Empowered Love,” Stosny adds that older men tend to favor a solitary life, resulting in social isolation. Spending more time alone “breeds resentment and anger,” he warns. Retirees, whether male or female, face two additional risk factors for unleashing their inner hothead. First, our weakening resilience can go hand-in-hand with changes in our biology. “When you’re older, you’re more likely to have physiological irritability,” Stosny said. “That’s especially true in the morning when your blood sugar is low.” If you notice your anger welling up, he suggests telling yourself, “Hey, that’s just physiological. It doesn’t mean anything. It’ll go away in 10 minutes. My metabolism hasn’t adjusted yet.”

A second factor: older bodies respond to stimuli differently.

“You get more sensitive to abrupt sound as you age,” Stosny said. “Abrupt changes make you more irritable, like a lawn mower starting up, a blender or a horn blowing. They [trigger] adrenaline in your bloodstream.” Rather than react with rage to such abrasive sounds, he recommends that you harness your heightened state of awareness to positive effect. For example, use the adrenaline rush “to solve a problem that’s been stumping you,” he says. Some people get more ornery in retirement because they have more time on their hands to dwell on what they cannot control, from the loud neighbors to the incessant tussle of cable news pundits. Mounting agitation can lead to feelings of powerlessness, which in turn can intensify low-level anger. “Focus on what you can influence and control,” Stosny said. “If you’re addicted to the news, you’ll just get angry.” Taking action, like writing letters to elected officials or volunteering for a local nonprofit organization, can make you feel more empowered and less helpless. Add a dose of perspective for even better results. Know what matters most—and remind yourself of your most cherished priorities—whenever you experience a hot flash of exasperation. “Anger tends to make less important things seem more important than the most important things,” Stosny said. If your grandchild leaves a wet towel on the floor, for instance, you may react with annoyance. But the overriding joy of having grandchildren and watching them grow up healthy and happy is far more significant than witnessing a trivial careless act.

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Are eggs good for men over 50?

Once you pass the age of 50, it's natural for muscle mass to decrease over time. Protein-rich foods like eggs can help counteract the effects of diminishing muscle mass. Eggs are nutrient-dense and fuel your body with protein and antioxidants.

webmd.com - Best Diets for Men Over 50: What Food Should You Eat? - WebMD

Along with cherries, the anti-inflammatory properties of some berries have been shown to lower the risk of cancer. When combined with avoiding smoking and minimizing alcohol intake, blueberries, raspberries, and strawberries are an easy way to help minimize the risk of developing cancers like esophageal or colon cancer . It's easy to add cherries and berries to your diet — as a snack or addition to yogurt, salads, or smoothies. Eggs. Once you pass the age of 50, it's natural for muscle mass to decrease over time. Protein-rich foods like eggs can help counteract the effects of diminishing muscle mass. Eggs are nutrient-dense and fuel your body with protein and antioxidants. Because of this, they promote lean muscle mass and help prevent obesity as a part of a balanced diet.

Eggs can be enjoyed in different ways for breakfast, lunch, or dinner.

Avocado. Avocados increase your consumption of heart-healthy fats and are rich in dietary fiber. Eating healthy fats like avocados can help lower your risk for obesity and heart disease. Studies show that people who consume avocados regularly as a part of a balanced diet are more likely to have a lower body weight, lower body mass index, and a smaller waist. You can enjoy avocados in guacamole, breakfast dishes, salads, sandwiches, and more. Beans and legumes. Beans and legumes can be effective when it comes to preventing diabetes and heart disease. Legumes — such as beans, chickpeas, and lentils — have been shown to have a low glycemic index, meaning they have minimal impact on blood sugar levels. Their low glycemic impact makes beans and legumes a great addition to your diet. You can easily incorporate them into your daily meals by adding them to your salads, burritos, or bowls.

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