Who should not take zinc supplements?

Those over 18 should not take more than 40 mg of zinc daily, and those 14-18 years old should not take more than 34 mg daily while pregnant. Breast-feeding: Zinc is likely safe when used in the recommended amounts while breast-feeding. But zinc is possibly unsafe when used in high doses.

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Al-Bader, A., Omu, A. E., and Dashti, H. Chronic cadmium toxicity to sperm of heavy cigarette smokers: immunomodulation by zinc. Arch Androl 1999;43(2):135-140. View abstract. Alcala-Santaella, R., Castellanos, D., Velo, J. L., and Gonzalez, Lara, V. Zinc acexamate in treatment of duocenal ulcer. Lancet 7-20-1985;2(8447):157. View abstract. Arad, A., Mimouni, D., Ben Amitai, D., Zeharia, A., and Mimouni, M. Efficacy of topical application of eosin compared with zinc oxide paste and corticosteroid cream for diaper dermatitis. Dermatology 1999;199(4):319-322. View abstract. Arcasoy, A., Cavdar, A., Cin, S., Erten, J., Babacan, E., Gozdasoglu, S., and Akar, N. Effects of zinc supplementation on linear growth in beta-thalassemia (a new approach). Am J Hematol. 1987;24(2):127-136. View abstract. Awasthi, S. Zinc supplementation in acute diarrhea is acceptable, does not interfere with oral rehydration, and reduces the use of other medications: a randomized trial in five countries. 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