Photo: Sarah Chai

Which vitamin block DHT?

Niacin aka Vitamin B3 Not only does niacin promote healthy blood flow in the scalp, which is good for your follicles and blocks the effects of DHT, but it also works well with other nutrients such as biotin, making both of them more effective for healthier hair.

blog.collectivelabs.com - These 8 Vitamin Supplements Help Block DHT - Collective Laboratories

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Dihydrotestosterone, or DHT, is a sex hormone related to traditionally “male” sex characteristics, including body hair. It’s a derivative of testosterone, which is more prevalent in men than in women. While DHT is an important component of hair growth, too much can block follicles and eventually cause your hair to diminish. People can suffer from hair loss from having high levels of DHT. Another cause of hair loss is a result of a sensitivity to DHT. Hair loss can also be triggered when someone has normal levels of DHT but has hair follicles and dermal papilla that are more sensitive to DHT than an average person. Both males and females have testosterone and DHT in their bodies, and both sexes can suffer from hair thinning due to genetics, along with other factors. With today’s science, research, and technology, we have tons of products and supplements that can potentially slow down or even reverse hair loss in men and women. The following vitamins accomplish this by explicitly focusing on blocking and decreasing DHT or by reducing the body’s sensitivity to DHT.

Biotin aka Vitamin B7

B vitamins are known for their positive impact on hair health, and biotin is a well-known B7 vitamin commonly used to boost hair growth. In fact, there are plenty of brands on the market today that sell biotin in the form of supplements, gummies, and pills. Biotin works by aiding amino acids in the production of Keratin. Keratin is a widely-used hair treatment that improves overall hair health, quality, and strength. Many people take biotin for the sole purpose of growing their hair longer, faster. While biotin may not actually speed up hair growth, it can strengthen the individual strands to prevent them from breaking. Less breakage means your hair has the opportunity to keep growing instead of getting cut off. Another easy way to ensure that you’re getting more biotin is to include biotin-rich foods like:

Beef, liver, salmon, and pork chops

Egg yolks

Seeds and nuts like sunflower seeds

Sweet potatoes

Bananas

Broccoli

Avocado

If you want the full effects of biotin, it’s crucial that you pair it with other vitamins and minerals. Biotin on its own may not be strong enough to prevent hair thinning. Some individuals may have too much DHT that biotin can’t fight off alone.

Vitamin B9 and Folic Acid

Another B vitamin, vitamin B9, is found in two forms: Folate and folic acid. The difference is this: folate is the naturally occurring form found in foods, while folic acid is the synthetic version often used in supplements. This essential nutrient is best known for the vital role it plays in cell growth and DNA development, which is why it’s frequently taken as a supplement for pregnant women. In addition to considering a supplement, the following foods are excellent sources of vitamin B9:

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Spinach and romaine lettuce

Collard, turnip, and mustard greens

Citrus like grapefruit and oranges

Raspberries and strawberries

Lentils and beans

Liver

Squash

Beets

However, studies have found that vitamin B9 and its functionality in DNA repair proves essential for many biochemical processes. Hair growth falls under this umbrella, making vitamin B9 good for hair and excellent for blocking DHT.

Zinc and Selenium

Though there are many causes for hair thinning, a zinc and selenium deficiency could be one of them. Zinc and selenium work together as powerful antioxidants and play many key roles in bodily functions, including:

Boosting your immune system

Helping to prevent hair loss

Improve the health of skin and slow down signs of aging

While incorporating zinc and selenium into your diet may not necessarily cause your hair to grow faster, it can treat skin and help your hair follicles work properly. Here are some foods to consider adding to your diet for a boost in zinc and selenium:

Red mets and oysters

Egg yolks

Almonds

Products containing soy

While too much DHT can block your hair follicles and cause hair loss, the right amount of zinc and selenium in your diet can combat the DHT and keep your oil glands and follicles healthy and functioning.

Niacin aka Vitamin B3

Niacin, or vitamin B3, is a nutrient frequently used for cosmetic purposes, though it is vital to maintain a healthy, balanced lifestyle. While one study highlights the benefits offered for hair growth, it can also have positive impacts on your skin in terms of aging, along with your eyes. Not only does niacin promote healthy blood flow in the scalp, which is good for your follicles and blocks the effects of DHT, but it also works well with other nutrients such as biotin, making both of them more effective for healthier hair.

Vitamin E

Another common vitamin found naturally in foods and taken in supplement form, vitamin E may also have positive effects on hair growth and overall hair growth, despite the presence of extra DHT. The biggest claim towards vitamin E aiding hair health is its antioxidant properties. Because vitamin E contains antioxidants, it’s believed by many that it helps in minimizing cell damage, which improves hair growth. Furthermore, some studies have shown that vitamin E can reduce stress and free radicals while preventing loss and improving shine. You can find vitamin E in many leafy greens, nuts and seeds, and vegetable oil.

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Vitamin A

Vitamin A is a crucial component of overall cell health in the human body. And because hair is the tissue that grows the fastest, it’s obvious that vitamin A is necessary for healthy hair. In fact, anyone who has a vitamin A deficiency is likely to see signs such as losing their hair or experiencing hair thinning. At the same time, too much vitamin A can lead to the same results. Like everything else in life, it’s crucial to maintain a healthy balance of vitamin A. You can do so by finding out which foods have it naturally, such as sweet potatoes, pumpkins, and spinach. It’s also prevalent in milk, eggs, and yogurt.

Collagen

Collagen is a protein found naturally in your body. Our bodies produce it on a regular basis, and it plays a huge role in the health and structure of our tendons, ligaments, and skin. Although we create it ourselves, our bodies naturally decrease their production around the age of 25. The slowed production of collagen can lead to things like wrinkles and aging, joint pain, and hair thinning—many things that are typically associated with old age. By adding supplemental collagen to our diets through pills, powders, and even bone broth, we can support specific features such as hair growth and overall hair health.

Magnesium

Several vitamins and minerals are essential for quality hair growth, but magnesium is one that drives the health of hair follicles, which is where it all starts. A healthy scalp is crucial to healthy hair, so it’s important to pay attention to the things that can improve scalp and follicle health. While the impacts of too much DHT can result in block follicles and poor scalp health, magnesium works in the opposite way to support follicle activity. It can also combat the effects of stress, which can play a huge role in hair loss.

Final Thoughts

Depending on your body chemistry, some vitamins might work better than others for your hair health. However, before starting any supplement, it’s always a good idea to check with a doctor so you’re aware of any potential side effects that could occur.

blog.collectivelabs.com - These 8 Vitamin Supplements Help Block DHT - Collective Laboratories

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