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Vegetables that have high purine content include cauliflower, spinach, and mushrooms.
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Read More »Overview If you love meat and beer, a diet that effectively cuts both of these out might seem dull. But a low-purine diet can be helpful if you’ve recently received a diagnosis of gout, kidney stones, or a digestive disorder. It can also be helpful if you’re simply looking for ways to avoid such a diagnosis on your next trip to the doctor. Whatever your reason, here are some tips for following a low-purine diet. 1. Understand what purine is Purine by itself isn’t the problem. Purine is produced naturally in your body and is also found in certain foods. The problem is that purines break down into uric acid, which can form into crystals that deposit in your joints and cause pain and inflammation. This joint pain is referred to as gout, or a gout attack. One third of the uric acid your body makes is due to the breakdown of purines you get from food and drink. If you eat a lot of purine-heavy foods, your body has a higher level of uric acid. Too much uric acid can result in disorders like gout or kidney stones. 2. Decide if the low-purine diet is for you According to Mayo Clinic, a low-purine diet is great for anyone who needs help managing gout or kidney stones. It also encourages eating foods like fruits and vegetables instead of greasy meats. So, a low-purine diet can be helpful even if you don’t have a disorder and just want to eat healthier. One study involving close to 4,500 people showed that following a Mediterranean diet was associated with lower risk of developing high uric acid. This may be due to the anti-inflammatory and antioxidant properties present in this type of diet. 3. Enjoy wholesome meals without bad consequences There are actually many foods that you can eat if you’re following a low-purine diet. Good foods to eat include bread, cereal, and pasta. Whole-grain options are especially recommended. Other foods on the menu include: low-fat milk, yogurt, and cheese
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Read More »The most common type of cancer on the list is breast cancer, with 290,560 new cases expected in the United States in 2022.
This list of common cancer types includes cancers that are diagnosed with the greatest frequency in the United States, excluding nonmelanoma skin cancers: Cancer incidence and mortality statistics reported by the National Cancer Institute and other resources were used to create the list.1 To qualify as a common cancer for the list, the estimated annual incidence for 2022 had to be 40,000 cases or more. The most common type of cancer on the list is breast cancer, with 290,560 new cases expected in the United States in 2022. The next most common cancers are prostate cancer and lung cancer. Because colon and rectal cancers are often referred to as "colorectal cancers," these two cancer types are combined for the list. For 2022, the estimated number of new cases of colon cancer and rectal cancer are 106,180 and 44,850, respectively, adding to a total of 151,030 new cases of colorectal cancer. The following table gives the estimated numbers of new cases and deaths for each common cancer type in 2022: Cancer Type Estimated New Cases Estimated Deaths Bladder 81,180 17,100 Breast (Female – Male) 287,850 – 2,710 43,250 – 530 Colon and Rectal (Combined) 151,030 52,580 Endometrial 65,950 12,550 Kidney (Renal Cell and Renal Pelvis) 79,000 13,920 Leukemia (All Types) 60,650 24,000 Liver and Intrahepatic Bile Duct 41,260 30,520 Lung (Including Bronchus) 236,740 130,180 Melanoma 99,780 7,650 Non-Hodgkin Lymphoma 80,470 20,250 Pancreatic 62,210 49,830 Prostate 268,490 34,500 Thyroid 43,800 2,230
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