Which time is best for eating seeds?

When to have seeds? You can eat seeds on an empty stomach or you can drink it right in the morning. You can have in between the meals or mix it with a yoghurt. But if you are on a weight loss journey, the best time to have seeds is on an empty stomach.

india.com - Importance of Including Seeds in Your Diet And When to Have Them in a ...

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Importance of Including Seeds in Your Diet And When to Have Them in a Day?

Seeds can provide you with complex carbohydrates, fats, proteins, minerals and other dietary fibers. Seeds are extremely nutritious, they are a great source of fiber and contain healthy monounsaturated fats, polyunsaturated fats and lots of vitamins, minerals and antioxidants. If consumed daily, it can regulate blood sugar levels, cholesterol and blood pressure. Seeds can provide you with complex carbohydrates, fats, proteins, minerals and other dietary fibers.

Different types of Seeds:

Pumpkin seeds

Pumpkins seeds are rich in amino acids, alanine, glycine, and glutamic acid, as well as being a good source of zinc and omega-3 essential fatty acids. They also contain protein, iron, and phosphorus and are low in carbohydrates.

Sesame seeds

Sesame seeds are packed with protein, iron, zinc, magnesium, calcium and phytic acid while being low in carbohydrates. They also contain sesamin and sesamolin, substances that may help lower cholesterol levels, and are a well-known source of vitamin E plus omega-6 and monounsaturated fats. These can help to prevent furring of the arteries as well as boost the elasticity of the skin. As an added bonus, sesame seeds are thought to aid digestion, stimulate blood circulation and help the nervous system.

Sunflower seeds

Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and Vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium, and carotene as well as monounsaturated and polyunsaturated fatty acids – types of ‘good’ fat that may help to protect the arteries.

Chia seeds

Chia seeds are the highest known plant-based source of omega-3 fatty acids and are very nutrient-dense. Just two tablespoons provide a whopping 10 grams of fiber, one-third of your daily requirement. Chia is also high in calcium, potassium, and iron. Another interesting fact is that chia seeds which are a combination of protein and fiber also help you lower cravings for food!

Flax seeds

Flax seeds are one of the richest sources of omega-3 fatty acids and are high in fiber. But their most important attribute is that flax seed is the number one source of lignans, seven times more than sesame! It provides fiber, which helps you feel full and offers other weight-loss benefits. So munch away and see those pounds dropping!

When to have seeds?

You can eat seeds on an empty stomach or you can drink it right in the morning. You can have in between the meals or mix it with a yoghurt. But if you are on a weight loss journey, the best time to have seeds is on an empty stomach.

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Which seeds we should not eat?

Not just these two but the seeds of other fruits like apricots, plums, cherries and peaches are also known to have cyanogenic compounds in them. So, whenever you take a bite of any of these fruits, make sure to avoid their seeds, as they can be harmful.

timesofindia.indiatimes.com - 5 seeds you must eat daily and 5 you should never eat | The Times of India

Despite being small in size, seeds are known to be super-nutritious. They are known to be a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. With an ample amount of fibre, fats, vitamins, minerals and antioxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any dish. With growing awareness, several people are opting to consume these seeds for better health. They can help you lose weight while providing you with enough energy for the whole day. However, not every seed is healthy. For example, tomato seeds are known to cause kidney stones and it is advised not to eat them. Here is a list of 5 such seeds that you must consume and five you should not.

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