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Which seed is best for weight loss?

Adding these 5 seeds to your diet can help you lose weight Pumpkin seeds. Pumpkin seeds have more zinc than any other seed, which is important for fat burning. ... Hemp seeds. These seeds are great for weight loss and brain function. ... Chia seeds. ... Sunflower seeds. ... Flax seeds.

indiatoday.in - Adding these 5 seeds to your diet can help you lose weight - India Today
Who should not take zinc supplements?
Who should not take zinc supplements?

Those over 18 should not take more than 40 mg of zinc daily, and those 14-18 years old should not take more than 34 mg daily while pregnant....

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Is zinc OK everyday?
Is zinc OK everyday?

The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.

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These seeds can help you burn fat and build your muscles.

By Asian News International: Are you constantly failing at keeping up with your weight loss diet?

Fear no more because these five seeds can help you burn fat and build muscle, reports Dailystar. You can easily incorporate these tiny super foods into your diet by whizzing them up in your morning smoothie or sprinkling them on top of soups or salads.

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1. Pumpkin seeds

Pumpkin seeds have more zinc than any other seed, which is important for fat burning. Zinc also helps the body produce more testosterone which can help you build muscle. Founder of London Doctors Clinic, Dr Seth Rankin said, "Fibre is essential for a healthy digestive system and ensuring regular bowel movements and the good news is that pumpkins have half a gram of fibre per hundred grams, meaning you will feel less tempted to snack between meals."

2. Hemp seeds

These seeds are great for weight loss and brain function.

Hemp contains almost twelve grams of protein in just three tablespoon- which helps boost muscle growth - and Omega 3, which helps burn fat in the body.

3. Chia seeds

Chia seeds are full of fibre, magnesium, potassium, iron and are low in fat. They will help suppress your appetite and leave you feeling energised for longer.

4. Sunflower seeds

These are great sprinkled on a salad or soup. Sunflower seeds are beneficial because they are filled with vitamin E, which acts as a powerful antioxidant. They are also packed with magnesium, which helps to energise you leading to higher calorie burn.

5. Flax seeds

These tiny powerhouses are one of the best sources of omega 3.

Omega 3 fats help your body burn fat, and regulate insulin levels in the body. They also contain plenty of iron, protein and fibre.

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What low iron feels like?

tiredness and lack of energy. shortness of breath. noticeable heartbeats (heart palpitations) pale skin.

nhs.uk - Iron deficiency anaemia - NHS

Iron deficiency anaemia is caused by lack of iron, often because of blood loss or pregnancy. It's treated with iron tablets and by eating iron-rich foods. Less common symptoms of iron deficiency anaemia (that are not usually connected to pregnancy) include:

A simple blood test will confirm if you have iron deficiency anaemia.

Non-urgent advice: See a GP if you have symptoms of iron deficiency anaemia Non-urgent advice: See a GP if you have symptoms of iron deficiency anaemia

What happens at your appointment

The GP will ask you about your lifestyle and medical history.

If the reason for the anaemia is not clear, they might order some tests to find out what might be causing the symptoms.

They might also refer you to a specialist for further checks.

Blood tests for iron deficiency anaemia

The GP will usually order a full blood count (FBC) test. This will find out if the number of red blood cells you have (your red blood cell count) is normal.

You do not need to do anything to prepare for this test.

Iron deficiency anaemia is the most common type of anaemia. There are other types, like vitamin B12 and folate anaemia, that the blood test will also check for.

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