Which seed is best for man?

6 Super Healthy Seeds You Should Eat Flaxseeds. Share on Pinterest. ... Chia Seeds. Chia seeds are very similar to flaxseeds because they are also good sources of fiber and omega-3 fats, along with a number of other nutrients. ... Hemp Seeds. ... Sesame Seeds. ... Pumpkin Seeds. ... Sunflower Seeds.

healthline.com - 6 Super Healthy Seeds You Should Eat - Healthline

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Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA). However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can’t digest easily. Therefore, if you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been ground ( 1 , 2 ). A 1-ounce (28-gram) serving of flaxseeds contains a wide mix of nutrients (3):

Calories: 152

152 Fiber: 7.8 grams

7.8 grams Protein: 5.2 grams

5.2 grams Monounsaturated fat: 2.1 grams

2.1 grams Omega-3 fats: 6.5 grams

6.5 grams Omega-6 fats: 1.7 grams

1.7 grams Manganese: 35% of the RDI

35% of the RDI Thiamine (vitamin B1): 31% of the RDI

31% of the RDI Magnesium: 28% of the RDI

Flaxseeds also contain a number of different polyphenols, especially lignans, which act as important antioxidants in the body ( 4 ). Lignans, as well as the fiber and omega-3 fats in flaxseeds, can all help reduce cholesterol and other risk factors for heart disease ( 5, 6, 7 ). One large study combined the results of 28 others, finding that consuming flaxseeds reduced levels of “bad” LDL cholesterol by an average of 10 mmol/l ( 8 ). Flaxseeds may also help reduce blood pressure. An analysis of 11 studies found that flaxseeds could reduce blood pressure especially when eaten whole every day for more than 12 weeks ( 9 ). A couple of studies have shown that eating flaxseeds may reduce markers of tumor growth in women with breast cancer, and may also reduce cancer risk ( 10 , 11 , 12 ). This may be due to the lignans in flaxseeds. Lignans are phytoestrogens and are similar to the female sex hormone estrogen. What’s more, similar benefits have been shown regarding prostate cancer in men ( 13 ). In addition to reducing the risk of heart disease and cancer, flaxseeds may also help reduce blood sugar, which may help lower the risk of diabetes ( 14 ). Summary: Flaxseeds are an excellent source of fiber, omega-3 fats, lignans and other nutrients. A lot of evidence has shown they may reduce cholesterol, blood pressure and even the risk of cancer.

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Is dark chocolate good for intimacy?

Dark chocolate is one food item which is excellent for overall sexual health as it increases dopamine levels, which is the chemical affecting the pleasure spots in the brain.

hindustantimes.com - If you have a low sex drive, try dark chocolate to boost libido

In this day and age, stress and anxiety has conquered our body and minds and the aftereffects are dreadful, one of them being low sex drive regardless of age and gender. Studies have shown that around 50% of women suffer from intimacy issues, which include not being able to orgasm. One fifth of men too face problems with regards to their libido, which impacts their relationships, and hence is a serious concern. Luckily for us, there are ways and means by which these problems related to our sexual health can be controlled. Dark chocolate is one food item which is excellent for overall sexual health as it increases dopamine levels, which is the chemical affecting the pleasure centres in the brain. According to research published in the Journal of Proteome, eating 40g of dark chocolate everyday for 14 days can reduce levels of the stress hormone cortisol in our body. It also helps in reducing blood pressure. Since this helps in control hypertension, which can majorly affect your sex drive and cause erectile dysfunction, one can safely say that dark chocolate is the aphrodisiac you need for your sex life! Of course, lifestyle factors such as your diet and exercise need to be controlled too, and dark chocolate is no substitute for that and medical supervision.

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