Prostate Restored
Prostate Restored
Photo: Skylar Kang
Pumpkin seeds They're chock-full of the mineral zinc, which is needed to boost testosterone, build muscle and directly increase sperm count.
Amber eyes, which have slightly more melanin than hazel eyes but not as much as brown eyes, account for about 5% of the world's population. People...
Read More »
People worried about their testosterone levels might choose to avoid the following foods. Soy products. Soy foods, such as tofu, edamame, and soy...
Read More »
Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »Whether your goals are all about building muscle or you're just wanting to feel better about yourself, counting your macros and scoffing steak will only get you so far. To get the most out of your diet, you need to sweat the smaller stuff.
These foods are the foundation of a heart-healthy eating plan. Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli,...
Read More »
Our nature is inherently good. We are born with an ability to distinguish right from wrong. But we are not exempt from acting violently or...
Read More »Whey is the consensus-MVP protein for building muscle, so if you can swing it, make sure you're taking the good stuff. Ascent's powder is made using native whey, which the company calls the "least-processed" form. There are 25 g of protein per serving and 0 artificial ingredients, so you're getting the good stuff.
If you take your training seriously, you're going to need protein. A lot of it. Protein is one of the three macronutrients—the other two are carbohydrates and fats—that make up the food we consume and give us energy to move, breathe, and, well, live. Studies have proven that protein is essential to building lean mass and muscle. That's because our cells need protein to kickstart protein synthesis, which is needed for hypertrophy, the process cells use to heal and grow bigger muscles after being broken down through exercise. Protein powder can be an excellent way to add more protein to your diet and load up on extra nutrients—ranging from chlorella and spirulina to collagen and antioxidants from leafy greens— included in the blends, too. You probably get plenty of protein in your diet, especially if you eat meat. Still, you probably need more. The National Strength and Conditioning Association (NSCA) general recommendation for athletes is 1.2 to 2.0 g/kg of body weight per day, with people training specifically for muscle growth needing even more—which means you'll probably need to turn to supplements to get enough for your gains. This isn't just bro science, either. Peer-reviewed studies have shown that supplements can give your muscle mass and performance a boost when you put in the work, so those big tubs filled with the powder aren't just for show—there's a lot of good stuff in there. For people with lactose intolerance, other food allergies, or those who don't consume animal byproducts, there are plenty of great options, too. Check out these 15 varieties of protein powder that you can toss in recipes, smoothies, or just your trusty shaker bottle. Want a little more guidance to understand exactly what you're chugging? Check out this helpful guide.
In general, most experts recommend getting a prostate exam every three to five years. Your doctor will check the prostate gland for any lumps or...
Read More »
In theory, prostate cancer cells can spread anywhere in the body. In practice, though, prostate cancer metastasis occurs most often in the lymph...
Read More »
Onions are aphrodisiac foods that strengthen the reproductive organs and increase testosterone production. A higher level of testosterone increases...
Read More »
These are the healthiest cultures and diets in the world The Mediterranean diet. The Mediterranean Diet has long been touted as one of the world's...
Read More »
Promotion
Promotion
Promotion