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Which prostate supplements work?

9 Best Nutrients for Prostate Support Saw palmetto. —When you think of an ingredient for prostate health, saw palmetto is probably one of the first that comes to mind. ... Pygeum. ... Beta-sitosterol. ... Pumpkin seed. ... Nettle root. ... Flax seed. ... Rye pollen extract. ... Lycopene. More items...

lifeextension.com - Prostate Supplements: Do They Actually Work? - Life Extension

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Men and women undeniably have unique health needs. While women of a certain age may be focused on menopause and other common aged-related changes, men's health is a whole other ballpark. They, too, have aspects of their health that they should focus on as they age. Enter prostate health. An often-overlooked aspect of men's health, the prostate changes on both the physical and cellular level with normal aging and keeping it healthy is essential for supporting your best health, and your quality of life as well. It's never too early to be proactive about maintaining optimal prostate health with a healthy lifestyle and effective supplements.

What are prostate supplements? How do they work?

The prostate gland is a small, walnut-sized male reproductive gland that is located just below the bladder. Prostate supplements are designed to support the prostate in a few key ways: Choosing supplements can be tricky to navigate, so how do you find which formulas will support the prostate in these four ways? The key is to look at the label. There are a few nutrients in particular you'll need to support all of these functions—and if a supplement doesn't include them, it's probably not going to give you the results you're seeking. So what are those supplements? Let's dive in.

9 Best Nutrients for Prostate Support

While the vitamins and other nutrients you may find in men's health supplements offer various benefits, there are some common ingredients that are found in most prostate health supplements that support the prostate in specific ways.

1. Saw palmetto

—When you think of an ingredient for prostate health, saw palmetto is probably one of the first that comes to mind. Saw palmetto extract, otherwise known as Serenoa repens, is a palm rich in the bioactive compound beta-sitosterol. Historically, Native Americans used the fruit of Serenoa repens to support urinary and reproductive health. Saw palmetto's benefits have been reaffirmed in recent studies, particularly focusing on the impact standardized fatty acid extracts of saw palmetto have on prostate hormone health, promoting a healthy inflammatory response and supporting healthy prostate size. Don't overlook saw palmetto's other benefits, however! Typically available in softgels or capsules, saw palmetto helps support healthy dihydrotestosterone (DHT) levels, a hormone involved in the last phase of the hair growth cycle. Since too much DHT isn't good for hair growth, taking saw palmetto to support these healthy levels has become popular among those looking to maintain youthful locks. Since DHT is a derivative of testosterone, saw palmetto may also promote healthy testosterone levels, a key component of prostate health. Saw palmetto is often formulated into an optimized comprehensive prostate formula. (Saw palmetto is one of the main ingredients in Ultra Prostate Formula.)

2. Pygeum

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—Pygeum, or Pygeum africanum, comes from the bark of an African cherry tree and is another prostate health superstar. Like saw palmetto, it also contains beta-sitosterol, and supports healthy urination patterns in men. Pygeum africanum is also known for inhibiting inflammatory factors to promote prostate health, with other research even suggesting it may support prostate cell health.

3. Beta-sitosterol

—Beta-sitosterol's reputation precedes it as a good-for-you prostate health supplement, and is found in other prostate nutrients like saw palmetto and pygeum. But why is this compound so good for you? Beyond supporting already-healthy cholesterol levels, this plant sterol, often derived from pine, has an important role in helping maintain healthy prostate size. Beta-sitosterol and saw palmetto are often paired together in formulas as a power combo to promote healthy urine flow and comfort.

4. Pumpkin seed

—Pumpkin seeds aren't just a fabulous fall flavor. While their benefits are numerous, pumpkin seeds have a well-deserved reputation for their whole-body health benefits. With their healthy fiber content and a panoply of vitamins, minerals, and fatty acids, pumpkin seeds are a much loved nutrient food. But their primary benefit for men is maintaining urinary health and flow. In fact, one placebo-controlled study of around 1,400 men found that those who received pumpkin seed extract capsules over a period of 12 months experienced a greater improvement in urinary comfort when compared to men who received placebo.

5. Nettle root

—Nettle root, aka Urtica dioica, also known as stinging nettle, is a common plant with a long history of use in traditional health regimens and as a cooked vegetable. While not palm-like in appearance, this plant does have something in common with saw palmetto : its potential to positively impact prostate health. Nettle root has also been clinically studied to help men maintain normal urinary health patterns.

lifeextension.com - Prostate Supplements: Do They Actually Work? - Life Extension

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