Prostate Restored
Prostate Restored
Photo: Klaus Nielsen
While their color is similar to the yellow onion, white onions have a thinner, more-papery skin. They are also known for their consistently milder flavor, making them a better choice for serving raw.
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Read More »Now this is where things get confusing! There’s more to onions than meets the eye. Sweet onions , which are often named for the region where they were grown, such as Washington’s Walla Walla, Georgia’s Vidalia and Hawaii’s Maui onions, look a lot like white onions. They are also great for eating raw. But unlike white onions, they need to be wrapped in a paper towel and stored in the refrigerator due to their high water content. , which are often named for the region where they were grown, such as Washington’s Walla Walla, Georgia’s Vidalia and Hawaii’s Maui onions, look a lot like white onions. They are also great for eating raw. But unlike white onions, they need to be wrapped in a paper towel and stored in the refrigerator due to their high water content. Green onions , also known as scallions, can be used as an onion and herb all at once. The white end acts much like a white or sweet onion to add a mild sweet flavor, and if left raw, a nice juicy crunch. The green tops have a bit more flavor, and are typically used more like an herb. , also known as scallions, can be used as an onion and herb all at once. The white end acts much like a white or sweet onion to add a mild sweet flavor, and if left raw, a nice juicy crunch. The green tops have a bit more flavor, and are typically used more like an herb. Spring onions look almost identical to green onions, but they have a slight bulb on the end. Green onions will never grow a bulb, where spring onions are just white or yellow onions that are harvested early. They are only available seasonally. Although they would work interchangeably with green onions; if you want to taste them at their best grill, roast or braise them whole. look almost identical to green onions, but they have a slight bulb on the end. Green onions will never grow a bulb, where spring onions are just white or yellow onions that are harvested early. They are only available seasonally. Although they would work interchangeably with green onions; if you want to taste them at their best grill, roast or braise them whole. Leeks , which look like giant green onions, should be treated quite differently. They are much more fibrous, so they are usually not eaten raw. They are much more commonly found in soups and stews. Leeks should be washed well before eating. , which look like giant green onions, should be treated quite differently. They are much more fibrous, so they are usually not eaten raw. They are much more commonly found in soups and stews. Leeks should be washed well before eating. Green onions , spring onions and leeks must be refrigerated and should be stored in a reusable mesh (don’t use plastic) bags. However, if they still have their roots, try trimming them slightly, and then store them in a container with a small amount of water.
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Read More », must be refrigerated and should be stored in a reusable mesh (don’t use plastic) bags. However, if they still have their roots, try trimming them slightly, and then store them in a container with a small amount of water. Shallots are a great alternative to a yellow onion, with a hint of garlic flavor. The flesh of a shallots is much thinner than an onion, making them ideal for sauces and dressings. are a great alternative to a yellow onion, with a hint of garlic flavor. The flesh of a shallots is much thinner than an onion, making them ideal for sauces and dressings. Pearl onions are just tiny sweet versions of white, yellow and red onions. Blanching them can help get the skin off, if you are trying to use fresh. They work well roasted, braised, pickled, creamed or glazed. Shallots and pearl onions are best stored at room temperature, like you would large bulb onions. You can’t go wrong, no matter what onion you choose, if you use them in the proper way. They add flavor and plenty of nutrition, too. Lauren Cornay, RD, LN, is a registered dietitian with Avera Heart Hospital. Get more information on nutrition and diet.
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