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Which oil is best for arthritis?

Olive Oil. High in monounsaturated fats and anti-inflammatory and antioxidant compounds, olive oils are among the best-studied fats, with many known health benefits. Extra virgin olive oil, the least refined type, is pressed mechanically rather than processed with heat or chemicals that change its properties.

arthritis.org - Best Oils for Arthritis

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When certain oils are part of a diet that emphasizes vegetables, fruits, whole grains and lean proteins, they can help stave off heart disease, stroke and diabetes [Symbol] high risk conditions for people with arthritis. Some may also help prevent inflammatory conditions such as rheumatoid arthritis (RA), as well as certain cancers, says Sara Haas, a Chicago-based dietitian, chef and spokesperson for the Academy of Nutrition and Dietetics.

Oils Explained

All oils are a mixture of fatty acids – monounsaturated, polyunsaturated and saturated –and it’s the ratio of these acids that determine whether an oil or fat is healthful or harmful. “Healthy oils and fats have a higher amount of unsaturated fatty acids and a lower amount of saturated fatty acids than their less-healthy counterparts,” says Haas. “Unsaturated fats – mono and poly – have unique health benefits. Monounsaturated fats can help lower your blood LDL [bad cholesterol] level and raise HDL [good] cholesterol, which in turn can help prevent cardiovascular disease. Polyunsaturated fats may lower total blood cholesterol, which also helps prevent heart disease.” At the other end of the spectrum are saturated fats, such as butter, which are solid at room temperature and are linked to unhealthy cholesterol levels and heart disease. This is a type of fat you should limit in your diet.

Make the Most of Your Oils

Get the most health benefits out of your oils by understanding their best uses, which often depends on their smoke point. This is the temperature at which different oils begin to smoke and break down, which destroys the compounds that give them their health benefits. Finer oils with low smoke points are not good for most cooking applications because cooking destroys their nutrients. Reserve oils with low smoke points for dishes that don’t involve high heat or for drizzling on soups and vegetables just before serving. Storing oils properly will keep their taste and beneficial compounds intact. Air, heat and light speed up deterioration, and most should be kept on a cool, dark shelf. Some oils, particularly those high in polyunsaturated fatty acids, go rancid quickly and are best stored in the refrigerator and brought to room temperature before using. If oil has an unpleasant taste or odor, it’s time for a new bottle.

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Does uric acid hurt kidneys?

Uric acid crystals can form kidney stones in some people. These stones are very painful and can hurt the kidneys by: blocking the kidneys from removing wastes, which can cause infection, and. scarring the kidneys with their sharp edges.

kidney.org - Gout Symptoms, Causes, Treatments, and Kidney Disease

Uric acid moves through your blood to your kidneys. Your kidneys then add that uric acid to your urine, so it can leave the body. However, sometimes uric acid in the blood gets too high. This happens because: the body makes too much uric acid, and/or the kidneys can’t add enough uric acid to your urine, so it builds up in your blood (the more common reason). That’s why having gout and high uric acid may be signs of kidney disease, so if you have gout, get checked for kidney disease. If you already know you have kidney disease, ask your healthcare professional about gout. Some studies show that gout and high uric acid may harm the kidneys. It’s very important to treat your gout early to protect your kidneys from more harm. High uric acid may not cause problems for many people, but it may cause gout in some people.

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