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Which nuts are best for hair growth?

Nuts like peanuts, cashews, almonds and walnuts are great sources of protein, healthy fats, biotin and zinc which support healthy tissue development on the scalp and can help stimulate hair growth and prevent hair loss.

Is it healthy to pee in the shower?
Is it healthy to pee in the shower?

The bottom line is that peeing in the shower is unlikely to harm you. So whether it's part of your water-saving efforts or you can't stop the flow...

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Can zinc cause shortness of breath?
Can zinc cause shortness of breath?

Taking excessive amounts of zinc supplements can also lead to poisoning symptoms. Symptoms of zinc overdose are usually early warning signs of zinc...

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Imagine Your Moment Of Freedom!
Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

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Having thick, luscious, healthy hair goes beyond what you do to it or put on it — it's connected to many factors including stress, genetics, environmental factors, nutrition and more. Oftentimes, vibrant and healthy hair is a reflection of overall health and most likely means that your body is nourished properly with the right vitamins and minerals. While unhealthy hair often appears thin and dry and sheds excessively, it might mean that you need to re-evaluate the quality of your diet, switch up hair care products or schedule a visit to your doctor. Changes in your hair's texture and thickness can be major signs of underlying health conditions. If you’ve recently given birth, you might also experience postpartum hair loss which happens as a result of fluctuating hormones. Although it may not be preventable, you can put yourself in a better position by nourishing your body ahead of time with foods that will ultimately help hair grow faster. That’s right, beautiful healthy hair requires more than just a great shampoo and conditioner — it starts with what you put in your body. For example, a predominantly plant-based diet can help you get the key nutrients necessary for keeping your hair, skin and nails in optimal shape.

The best vitamins and nutrients for hair growth include:

Lean proteins

Omega-3 fatty acids

Fat-soluble vitamins

B-complex vitamins

Iron

A Mediterranean-style diet packed with fiber-filled produce, 100% whole grains and healthy fats is one of the easiest ways to get these essential nutrients. Not only that, it will include foods to support your gut microbiome. Having a healthy gut flora is essential for helping with nutrient absorption to bolster the hair, skin and nails. If you are looking for ways to add hair-healthy foods to your diet, start by eating more of these key foods.

Is incontinence common after surgery?
Is incontinence common after surgery?

What is Post-Operative Urinary Retention? Post-Operative Urinary Retention (POUR) is the inability or difficulty in passing urine after an...

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Is it painful to have prostate surgery?
Is it painful to have prostate surgery?

Prostate removal is major surgery, so expect some soreness and pain. You'll receive IV pain medications at first, and your doctor may prescribe you...

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Why can it take so long to get pregnant?

One possible problem is that ovulation may not occur every month. If you've recently stopped taking hormonal contraception, ovulation may be delayed or irregular for a short time. If you've been using a contraceptive injection, ovulation may be delayed or irregular for up to a year.

If you're worried that it's taking an unusually long time for you to conceive, there may be a problem your doctor could help you or your partner with. Because some couples do take longer than others to conceive, many doctors prefer you to have been having sex without contraception for at least a year, 2–3 times a week, before referring you for fertility tests. If you're over 35, or if you have any known medical or fertility problems, you may be referred for help after six months. There are ways to help couples conceive if they're having problems getting pregnant. These will not always be successful, depending on the reasons for the infertility.

Do remember that:

around 80–90 out of 100 couples become pregnant within one year

around 95 out of 100 couples become pregnant within two years.

If you don’t get pregnant at once, you're not unusual and it doesn’t necessarily mean that you have a problem. Don’t be worried if you don’t get pregnant after several months of trying – this is normal. Do go to your doctor for further help after trying for a year, or six months if you are 35 or over. Some women do get pregnant but the pregnancy fails – this is called a miscarriage and is common. This can happen to women of any age. If this happens to you, there is a high chance you will be able to have a successful pregnancy in the future. However, some women who have a miscarriage, or more than one miscarriage, may require specialist help. You can find out more information from your doctor, nurse or midwife, or by contacting the Miscarriage Association (tel:, www.miscarriageassociation.org.uk).

Why do men avoid relationships?
Why do men avoid relationships?

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How much zinc should I take as a supplement?
How much zinc should I take as a supplement?

People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily...

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What is the main cause of prostatitis?
What is the main cause of prostatitis?

Acute prostatitis is usually caused when bacteria in the urinary tract enter the prostate. The urinary tract includes the bladder, kidneys, the...

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What are the 4 foods that boost testosterone?
What are the 4 foods that boost testosterone?

Top 8 testosterone-boosting foods Ginger. Share on Pinterest Ginger may help increase testosterone levels and improve male fertility. ... Oysters....

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