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Which milkshake is best for muscle gain?

12 Mind-Blowing, Muscle-Building Protein Shakes Caramel Coffee. Ingredients. ... The Fuzzy Protein. Ingredients. ... Dark Chocolate Banana. Ingredients. ... Cheesecake Protein. Ingredients. ... The Rich. Ingredients. Fat-Free Milk: 12 oz. ... Chocolate Peanut Butter. View Recipe Here. Fibrous Fruit. Ingredients. Milk or Apple Juice: 1 cup. ... Snickers Mocha. More items...

bodybuilding.com - 12 Mind-Blowing, Muscle-Building Protein Shakes - Bodybuilding.com
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12 Mind-Blowing, Muscle-Building Protein Shakes

Mixing up a protein shake is a chemistry experiment. A little of this, a little of that, a scoop of this, and then BLEND. (Imagine whirring noise here.) Once the OFF switch is pressed, the results of the experiment are at hand. If the ingredients represent a perfect blend, if they were entered in the correct amounts, drinking won't stop until the shake is gone. If you take a sip and then stop to assess it, something went wrong, something's amiss. Palatable? Maybe. Perfect? Alas, no. Here at Bodybuilding.com, we don't need no stinkin' experiments when it comes to protein shakes. So when the staff asked me, a Team Bodybuilding.com member, for my best protein shake recipes, I was happy to oblige. After all, I'm something of a master mixologist when it comes to turning Protein Powder: into liquid magic. Here, then, are my best muscle-building, mind-blowingly-yummy-tasting shake recipes.

We, in turn, are happy to share them with you. You're welcome!

1. Coconut Twisted Julius

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Ingredients

Coconut Milk: 1 cup

Vanilla Protein Powder: 2 scoops

Orange Juice Concentrate: 2 tbsp

Frozen Banana: 1/2 banana

Nutrition Facts

Serving size: 1 smoothie

Recipe yields: 1 serving

Calories 468

Fat 9.3 g

Carbs 46.8 g

Protein 52 g

2. Muscular Mango

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Sugar-free Apple Juice: 1 cup

Vanilla Protein Powder: 2 scoops

Orange Juice Concentrate: 2 tbsp

Greek Yogurt: 1/2 cup

Frozen Mango: 1/2 cup

Nutrition Facts

Serving size: 1 smoothie

Recipe yields: 1 serving

Calories 600

Fat 4.3 g

Carbs 79.5 g

Protein 63.5 g

3. Almond Joy

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Ingredients

Unsweetened Almond Milk: 1 cup

Chocolate Protein Powder: 2 scoops

Almond Butter: 2 tbsp

Dark Chocolate Chips: 2 tbsp

Coconut: 1/4 cup (shredded)

Nutrition Facts

Serving size: 1 smoothie

Recipe yields: 1 serving

Calories 1042

Fat 45 g

Carbs 58.8 g

Protein 61.8 g

4. Caramel Coffee

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Ingredients

Unsweetened Almond Milk: 1 cup

Chocolate Protein Powder: 2 scoops

Instant Coffee: 1 tbsp

Caramel Creamer: 1 tsp (sugar-free)

Nutrition Facts

Serving size: 1 smoothie

Recipe yields: 1 serving

Calories 340

Fat 6.5 g

Carbs 25 g

Protein 51 g

5. The Fuzzy Protein

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Ingredients

Sugar-free Apple Juice: 1 cup

Vanilla Protein Powder: 2 scoops

Greek Yogurt: 1/2 cup

Frozen Peaches: 1/2 cup

Nutrition Facts

Serving size: 1 smoothie

Recipe yields: 1 serving

Calories 377

Fat 4.2 g

Carbs 21.3 g

Protein 62.7 g

6. Dark Chocolate Banana

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Ingredients

Unsweetened Almond Milk: 1 cup

Chocolate Protein Powder: 2 scoops

Cinnamon: 1 tsp

Dark Chocolate Chips: 2 tbsp

Frozen Banana: 1/2 banana

Nutrition Facts

Serving size: 1 smoothie

Recipe yields: 1 serving

Calories 565

Fat 15.6 g

Carbs 58.3 g

Protein 54.3 g

7. Cheesecake Protein

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Ingredients

Unsweetened Almond Milk (or water): 1 cup

Vanilla Protein Powder: 2 scoops

Cream Cheese: 1 oz

Crushed Graham Crackers: 1/4 cup

Nutrition Facts

Serving size: 1 smoothie

Recipe yields: 1 serving

Calories 460

Fat 8.9 g

Carbs 38.9 g

Protein 56.4 g

8. The Rich

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Ingredients

Fat-Free Milk: 12 oz

Chocolate Protein Powder: 2 scoops

Fat-Free Vanilla Yogurt: 2 tbsp

Peanut Butter: 1 tbsp

Hazelnut Coffee: 2 tbsp

Caramel Ice Cream Topping: 1/8 cup

Ice: 10 ice cubes

Nutrition Facts

Serving size: 1 smoothie

Recipe yields: 1 serving

Calories 591

Fat 13 g

Carbs 51.7 g

Protein 71.3 g

9. Chocolate Peanut Butter

View Recipe Here

10. Fibrous Fruit

Ingredients

Milk or Apple Juice: 1 cup

Wheat Germ: 1/2 cup

Milk & Egg Protein Powder: 1/3 tbsp

Frozen Banana: 1/2 banana

Frozen Strawberries, Blueberries, or Peaches: 3-4 strawberries or 1/3 cup blueberries/peaches

Nutrition Facts

Serving size: 1 smoothie

Recipe yields: 1 serving

Calories 287

Fat 1.9 g

Carbs 49.1 g

Protein 25.4 g

11. Snickers Mocha

Ingredients

Unsweetened Almond Milk: 1/2 cup

Protein Powder: 1 scoop

Cold Coffee: 1/2 cup

Caramel Creamer: 1 tsp (sugar-free)

Butternut Flavoring Extract: 1 tsp

Chocolate Carnation Instant Breakfast: 1/4-1/2 packet

Ice: 3 ice cubes

Nutrition Facts

Serving size: 1 smoothie

Recipe yields: 1 serving

Calories 136

Fat 4.5 g

Carbs 30 g

Protein 32 g

12. Sweet Strawberry

Ingredients

Water: 8 oz

Vanilla Protein Powder: 2 scoops

Flaxseed Oil: 2 tbsp

Greek Yogurt: 1/2 cup

Frozen Strawberries: 1/2 cup

Nutrition Facts

Serving size: 1 smoothie

Recipe yields: 1 serving

Calories 500

Fat 10.8 g

Carbs 28.1 g

Protein 74.3 g

A final note on these recipes:

You can change them to fit your calorie needs! Some of these recipes have more carbs than others, some have higher fat, and some are great for cutting. So if you're currently leaning out, you may want to switch out any almond or coconut milk for water. If you're lactose intolerant, omit dairy products. Get creative and don't let boredom take you shopping down the baked goods aisle when hunger calls!

bodybuilding.com - 12 Mind-Blowing, Muscle-Building Protein Shakes - Bodybuilding.com
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