Which is more acidic apple or cranberry juice?

Fruit Juice pH Levels Cranberry juice is the most acidic, with an approximate pH value of 2.3 to 2.5. Grape juice has a pH of 3.3; apple juice has an approximate pH value of between 3.35 and 4; the pH of orange juice ranges from 3.3 to 4.2.

healthyeating.sfgate.com - The pH Levels of Apple, Orange, Grape & Cranberry Fruit Juices

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Celebrities and other health-conscious people often promote the benefits of following an alkaline diet based on the pH of foods, claiming it as a cure-all for everything from cancer to heart disease. Whether this type of diet actually lives up to the hype has yet to be determined by the scientific community. However, when it comes to beverages, it has been established that drinks with a pH of less than 4 can be damaging to the teeth, according to a 2016 study in the Journal of the American Dental Association.

Fruit Juice pH Levels

Apples, oranges, grapes and cranberries are all moderately acidic. Cranberry juice is the most acidic, with an approximate pH value of 2.3 to 2.5. Grape juice has a pH of 3.3; apple juice has an approximate pH value of between 3.35 and 4; the pH of orange juice ranges from 3.3 to 4.2.

Dental Health and pH Levels

According to the Journal of the American Dental Association, the increase in consumption of fruit juices and other acidic drinks is believed to be the leading cause of dental erosion in children and adolescents. The critical determinant of a liquid's erosive capabilities is pH, according to the researchers. Because anything with a pH of less than 4 is considered potentially erosive, apple, orange, grape and cranberry juices all can potentially contribute to tooth decay if consumed regularly.

The Alkaline Diet

What can definitely be said in favor of the alkaline diet is that it promotes the consumption of categorically healthy foods – fruits, vegetables, nuts and seeds. However, there are a lot of foods considered acid-forming that the alkaline diet recommends avoiding or eating in small amounts. These foods include some acidic fruits and vegetables, meats and fish, dairy and eggs, and some nuts, seeds and oils. Many of these are healthy foods that should be part of a well-balanced diet. As for drinking juices on the diet, apple, grape and orange juices are considered slightly alkaline foods but cranberry juice is categorized as moderately acid-forming.

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