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Which is better sunflower or pumpkin seeds?

thejoint.com - Sunflower or Pumpkin: Which Is the Better Seed? - The Joint Chiropractic

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Sunflower or Pumpkin: Which Is the Better Seed?

By Brandi Goodman

Seeds make a popular snack. Though there's many options, two types tend to be consumed most often. Sunflower seeds are great for summer while pumpkin seeds are enjoyed in the fall. Both have their benefits to offer, but which is really the better choice?

Sunflower Seeds

A 1-ounce serving of sunflower seeds provides 164 calories. You're also getting more than 2 grams of fiber and nearly 6 grams of protein. Vitamin E, manganese, and magnesium are also prevalent. You can enjoy these seeds when you're looking to reduce inflammation. This in turn can reduce your risk of heart disease. One chemical involved with inflammation is a C-reactive protein. The consumption of sunflower seeds several times per week can actually reduce levels of CRP. You may find lower levels of cholesterol as well. Many people eat seeds plain, but you can always add them to a salad, oatmeal, smoothie, or yogurt for an added crunch. The high amount of antioxidants in sunflower seeds is also something to brag about. Antioxidants are necessary for protecting our cells. This portable snack is capable of encouraging a healthier immune system, and improving the health of hair, skin, and nails.

Pumpkin Seeds

Pumpkin seeds have fewer calories than sunflower seeds -- but not by much. A 1-ounce serving contains roughly 151 calories. You do get a bit more protein with 7 grams offered. The fiber content is less with 1.7 grams included. The omega-6 fats are nearly the same, yet pumpkin seeds provide a higher daily value of magnesium and phosphorus. When you're looking to lower your blood cholesterol levels, reduce your risk of breast cancer, and lower your risk of developing bladder stones, pumpkin seeds should be your snack of choice. The nutritional value of this seed type offers these benefits and more. They can even help with menopause symptoms.

Sleep is easier to come by after pumpkin seed consumption. They contain zinc and tryptophan, both of which are necessary for creating serotonin. A good night's rest is advantageous to good health. If eating seeds helps, why not try it?

Overall, one type of seed isn't really better compared to another. Both sunflower and pumpkin seeds provide nutrients and vitamins necessary for a healthy mind and body. You can enjoy either as a nutritious snack you don't have to feel guilty about eating. To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Windermere, Fla.

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Which seeds have highest protein?

The 6 Seeds with the Most Protein Pumpkin Seeds. The nutrients in a pumpkin seed are actually in the white shell. ... Hemp Seeds. Hemp seeds and marijuana come from the same plant, Cannabis sativa. ... Sunflower. Sunflower seeds come from the middle of the flower head. ... Flax Seeds. ... Sesame Seeds. ... Chia Seeds. ... Peanuts. ... Almonds. More items... •

thebeet.com - The 6 Seeds with the Most Protein | The Beet

This is the season when we actually get excited about seeds. Pumpkin seeds are one of the most fun parts of carving that pumpkin since you can roast them with a touch of salt and they come out as a tasty treat for the rest of the ghoulish season and pack a protein punch that makes them healthy and delicious. So get carving, snacking and check out the other seeds to add to your rotation -- whether you sprinkle them on your cereal, salad, acai bowl or in your smoothie.

Fast facts about seeds

By weight, hemp seeds provide similar amounts of protein as beef and lamb, so 2–3 tablespoons of hemp seeds, provide about 11 grams of protein. They are considered a complete protein source, which means that they provide all the essential amino Though a tablespoon of chia contains only 3 grams of protein, it's a complete protein, and the tiny black and white seeds are chock full of other healthy nutrients, including omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium We found six seeds that deserve recognition for being protein heroes, and they also contain other nutrients that give you energy and provide health benefits when following a plant-based diet. The best part about seeds is that you can buy them virtually anywhere already roasted, salted, or unsalted; however, you choose!

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