Photo: Maria Orlova

Which is better raw or roasted pumpkin seeds?

While both raw and roasted pumpkin seeds offer health benefits, raw pumpkin seeds offer more nutritional value because some nutrients are destroyed during the roasting process.

healthyeating.sfgate.com - Benefits of Raw Pumpkin Seeds - Healthy Eating | SF Gate

What bread is best for inflammation?

Whole grains:Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with...

Last updated May 22, 2019

Does saw palmetto estrogen?

Saw palmetto seems to decrease estrogen levels in the body. Taking saw palmetto along with estrogen pills might decrease the effectiveness of...

Last updated Jul 13, 2020

Promotion

Nuts and seeds make up part of a healthy and balanced diet. Pumpkin seeds, also called pepitas, boost your intake of several essential nutrients. While both raw and roasted pumpkin seeds offer health benefits, raw pumpkin seeds offer more nutritional value because some nutrients are destroyed during the roasting process.

Pumpkin Seed Benefits

Raw pumpkin seeds provide a rich source of fiber, a type of carbohydrate that prevents constipation and benefits digestive health. The seeds also boost your intake of protein -- each ounce of seeds provides almost 9 grams of the nutrient. You also increase your mineral intake when you eat pepitas. The seeds contain iron, a mineral important to red blood cell function, as well as potassium, phosphorus, zinc and magnesium. Because fiber, protein and minerals are not destroyed by roasting, these nutrients are found in roughly equal amounts in both raw and roasted pumpkin seeds.

Vitamin E

One benefit of selecting raw pumpkin seeds over roasted seeds is vitamin E, a fat-soluble vitamin. Vitamin E helps keep your cardiovascular system healthy -- it dilates your blood vessels to help lower blood pressure, and thins your blood to reduce your risk of harmful spontaneous blood clot formation. The nutrient also protects your cells from reactive oxygen species, or free radicals, harmful chemicals you produce as a toxic by-product of your metabolism and when exposed to sunlight and environmental pollutants. Raw pumpkin seeds contain 0.6 milligrams of vitamin E per ounce, or 4 percent of your daily vitamin E requirements, according to the Office of Dietary Supplements. Roasted pumpkin seeds contain just 0.2 milligrams of the vitamin.

Vitamin K

Raw pumpkin seeds also contain more vitamin K than their roasted counterparts. Vitamin K helps stimulate blood clot formation after tissue damage, helping your blood cells aggregate to prevent bleeding. The vitamin also helps your skin heal after injury, and contributes to bone growth and maintenance. Raw pumpkin seeds contain 2 milligrams of vitamin K per 1-ounce serving -- approximately twice as much as roasted pumpkin seeds. Adding an ounce of raw pepitas to your diet provides approximately 2 percent of your daily recommended vitamin K intake, according to the Linus Pauling Institute.

Eating More Raw Pumpkin Seeds

Does cucumber increase uric acid?

Consuming cucumbers regularly can help lower uric acid levels in your body by helping your kidneys flush out the compounds out of your blood....

Last updated Apr 24, 2022

What is the longest recorded surgery?

Q: What was the longest operation ever? A: Actually, the longest surgery on record occurred in 2001 and lasted more than four straight days—103...

Last updated Apr 21, 2018

Promotion

Does prostatitis go away permanently?

Acute prostatitis should go away with medicine and minor changes to your diet and behavior. It may come back or turn into chronic prostatitis.

mountsinai.org - Prostatitis - bacterial Information | Mount Sinai - New York

Any bacteria that can cause a urinary tract infection can cause acute bacterial prostatitis. Infections spread through sexual contact can cause prostatitis. These include chlamydia and gonorrhea. Sexually transmitted infections (STIs) are more likely to occur from:

Certain sexual practices, such as having anal sex without wearing a condom

Having many sexual partners

In men over age 35 years, E coli and other common bacteria most often cause prostatitis. This type of prostatitis may begin in the:

Epididymis, a small tube that sits on top of the testes.

Urethra, the tube that carries urine from your bladder and out through the penis. Acute prostatitis may also be caused by problems with the urethra or prostate, such as: Blockage that reduces or prevents the flow of urine out of the bladder

Foreskin of the penis that cannot be pulled back (phimosis)

Injury to the area between the scrotum and anus (perineum)

Urinary catheter, cystoscopy, or prostate biopsy (removing a piece of tissue to look for cancer) Men age 50 years or older who have an enlarged prostate have a higher risk for prostatitis. The prostate gland may become blocked. This makes it easier for bacteria to grow. Symptoms of chronic prostatitis can be similar to symptoms of an enlarged prostate gland.

Does chocolate affect testosterone?

Although it's commonly believed that dark chocolate is a mood booster, science has now shown that chocolate can lower testosterone levels...

Last updated Aug 27, 2020

How many pumpkin seeds can eat per day?

The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet. Feb 1, 2021

Last updated Jan 8, 2018

Promotion

Is peeing every 2 hours OK?

According to the Cleveland Clinic, the average person should urinate somewhere between between six and eight times in a 24-hour period. While an...

Last updated Dec 1, 2019

Promotion

How can I clean my liver in 7 days?

Cutting out processed foods, simple carbohydrates, alcohol, and fatty foods can jump-start your liver health to a positive place. Many foods help...

Last updated Jun 7, 2019