Which is better for heart CoQ10 or fish oil?

If you eat sources of saturated fat, like beef, switching to foods with omega-3 fatty acids, like fatty fish, can help lower your heart disease risk. CoQ10 may offer benefits if you already struggle with cardiovascular disease risk or you've had a heart attack.

healthyeating.sfgate.com - What Are the Benefits of Taking Fish Oil & Cq10?

What herbs repair the kidneys?

The Best Herbs for Kidney Support Dandelion Root. Otherwise known as Taraxacum officinale, dandelion root is a weed that has diuretic properties....

Last updated May 17, 2020

Does breast size increase after marriage?

Marriage doesn't affect breast size While no one knows exactly who started the rumor that marriage increases breast size, people have passed around...

Last updated Mar 5, 2018

Promotion

If you scroll through enough fitness and health sites, it's easy to get caught up in the supplements, and fish oil and coenzyme Q-10 are two perennial favorites within the fitness community. Both fish oil and CoQ10 might offer health benefits, especially if you're looking to improve your cardiovascular health. But not all their purported benefits have the science to back them up, and they also come with potential for side effects, so you should always consult your doctor before taking them.

Cardiovascular Benefits

Both fish oil and CoQ10 are best known for their heart-healthy benefits. Fish oil naturally regulates the level of inflammation in your body, and it may help fight high levels of inflammation that are linked to cardiovascular disease. If you eat sources of saturated fat, like beef, switching to foods with omega-3 fatty acids, like fatty fish, can help lower your heart disease risk. CoQ10 may offer benefits if you already struggle with cardiovascular disease risk or you've had a heart attack. Some evidence suggests that CoQ10 might lower blood pressure, and may help people with heart failure. However, like any medical treatment, it should be administered by a doctor. Never shop the supplement aisle for disease treatment.

Mixed Benefits for Diabetes

There's also some evidence showing that fish oil or CoQ10, taken under the supervision of a doctor, might be helpful for diabetes. Because excess inflammation is linked to diabetes risk, reducing your inflammation levels via fish oil may reduce your chance of developing diabetes. However, not all studies show benefits for people with diabetes, notes the Linus Pauling Institute. Similarly thin results show that CoQ10 might help people with diabetes manage their blood sugar, but some studies show no benefits, reports the University of Maryland Medical Center.

Other Benefits of Fish Oil

The omega-3 fatty acids in fish oil are also important for the health of your nervous system, so if you're lacking fatty fish in your diet, taking fish oil might help. EPA, one of the forms of omega-3 found in fish oil, makes up part of your brain cell membranes, and it's linked to cognitive function, learning and memory. Low omega-3 levels can affect your cognitive functioning and can even have emotional effects, like depression. So if you're at risk of an omega-3 fatty acid deficiency, taking a supplement under medical supervision may offer neurological benefits.

Cautions and Considerations

In case our multiple disclaimers weren't emphatic enough, you should never take fish oil or CoQ10 without talking to your doctor, especially if you take medication or have an underlying disease. Both supplements have the potential to interact with medication and could even change the dosage you need, so simply adding the supplement to your regimen without telling your doctor could be dangerous.

Is coffee good for prostate?

One to 3 cups a day can lower your odds of aggressive prostate cancer by nearly a third -- no matter what your health condition is. If you have or...

Last updated Feb 6, 2021

What blood type causes miscarriages?

Rh factor: Miscarriage can be caused because of the incompatibility of the mother's blood and the blood of the unborn foetus commonly known as Rh...

Last updated Oct 23, 2018

Promotion

Which fruit is good for knee pain?

Apples are another fiber-rich, anti-inflammatory fruit, and they deliver added benefits for gut health. Pineapple is also on our short list for its...

Last updated Feb 4, 2019