Which is better fish oil or olive oil?

Compared with control and olive oil, fish oil supplementation significantly increased blood omega-3 index, EPA and DHA levels, and decreased the ratio of omega-6/omega-3 and triglycerides.

cfpub.epa.gov - Dietary supplementation with fish oil or olive oil and respiratory ... - EPA

Is cacao the same as dark chocolate?

Imagine eating a 100% dark chocolate bar: That's what cacao nibs taste like. They're dense and crunchy, with fruity notes and a strong bitter...

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What cancers can be detected in urine?

Urine cytology is used with other tests and procedures to diagnose cancers of the urinary tract, including: Bladder cancer. Cancer of the ureter....

Last updated Nov 14, 2022

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Exposure to air pollution, including ozone (O3), has been associated with increased respiratory and cardiovascular morbidity and mortality. Dietary supplementation with fish oil or olive oil has shown respiratory and cardiovascular benefits among people who were exposed to air pollutants. This controlled human exposure study aims to investigate the role of mono- or polyunsaturated fatty acids in modulating O3-induced effects in healthy volunteers. After a 2-week period of dietary restrictions, 43 healthy subjects (18-35 years old) were randomized and double-blind to receive control (n=12, F:M = 6:6), 3 g fish oil (> 60% eicosapentaenoic acid / docosahexaenoic acid (EPA/DHA)) (n=15, F:M = 8:7), or 3 g olive oil (cold pressed extra virgin olive oil) (n=16, F:M = 6:10) per day for 4 weeks. Each subject was then exposed to filtered air and 300 ppb O3 with intermittent moderate exercise that targeting inspired ventilation rate at 20 L/min/m2 body surface area for 2 hours in two consecutive days. Pulmonary function, airway inflammation, endothelial function, and plasma lipid markers were measured pre – and post – exposure, and on the follow-up day. Compared with control and olive oil, fish oil supplementation significantly increased blood omega-3 index, EPA and DHA levels, and decreased the ratio of omega-6/omega-3 and triglycerides. O3 exposure significantly decreased pulmonary function (force vital capacity (FVC), forced expiratory volume in 1 second (FEV1), FEV1/FVC) while supplementation of fish oil, but not olive oil, blunted the drop of FEV1 and FEV1/FVC. Percent of polymorphonuclear neutrophil (PMN%) in airway sputum was significantly increased by ozone exposure, but neither fish oil nor olive oil supplementation significantly modified the increase. The diameter of retinal blood vessels was not affected by the O3 exposure or the dietary supplements. In summary, dietary supplementation with fish oil was effective in blunting pulmonary function decrements but not the airway inflammatory response induced by exposure of young healthy volunteers to O3. These findings suggest insights on the mechanistic basis for the health effects of O3 exposure and a potential interventional approach to mitigating its effects.

Can CoQ10 lower blood pressure?

High blood pressure In one analysis, after reviewing 12 clinical studies, researchers concluded that CoQ10 has the potential to lower systolic...

Last updated Apr 23, 2018

Does ashwagandha give you energy?

Ashwagandha (Withania somnifera) is one of the most popular herbs used in Ayurvedic Medicine. It is known as an energy booster, and many prefer it...

Last updated Apr 8, 2018

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How to use onion for erectile dysfunction?

The aphrodisiac nature of onions makes them the most effective remedy for treating erectile dysfunction. Chop 2 onions and steep them in 2 cups of warm water for about 10 minutes. Drink this three times a day for a month.

recipes.timesofindia.com - Try these 8 natural remedies for erectile dysfunction - Times Food

Erectile dysfunction is a type of sexual malfunctioning in the body. It is the inability to achieve and maintain an erection. It is caused due to the fall in testosterone levels in men and it mostly occurs to men post 40. Some of the common causes of erectile dysfunction are high blood pressure, cardiovascular disease, diabetes, old age, poor blood circulation, hormonal changes, alcohol abuse, narrowing of the blood vessels of the penis, excessive drinking or smoking, kidney problems, tiredness, obesity, nicotine addiction, stress, performance anxiety, smoking, abuse or misuse of the sexual organ for a long period or any injury. Here are some amazing natural home remedies to get rid of erectile dysfunction. Scroll down to know more about them:

What are the effects of a sexless marriage?

Anxiety, stress, and depression are also common sexless marriage effects on the husband. When a husband is denied sex at home for a long time, his...

Last updated Nov 30, 2018

How will the world change in 2022?

22 little ways to change the world in 2022 Think twice before buying a new item of clothing. ... Plan a day of meals with no waste. ... Bring your...

Last updated Apr 28, 2021

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Why should you not take zinc at night?

Zinc is often part of multivitamins but is also taken alone or in combination with vitamin C. Its absorption is most effective on an empty stomach,...

Last updated Mar 12, 2018

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How can I get pregnant if my husband always pulls out?

Most people only release a small amount, and it doesn't typically contain sperm. But sperm cells lingering in the urethra from a recent ejaculation...

Last updated Dec 5, 2021