Which fruit is good for knee pain?

Apples are another fiber-rich, anti-inflammatory fruit, and they deliver added benefits for gut health. Pineapple is also on our short list for its bromelain content, a nutrient that has shown to reduce joint pain caused by osteoarthritis and rheumatoid arthritis.

caryortho.com - 10 Foods That Help Reduce Joint Pain - Cary Orthopaedics

Is almond nuts good for prostate?

Nuts such as walnuts and almonds contain vitamin E and calcium which are known to prevent prostate cancer. Best way to consume: The best part is...

Last updated Mar 15, 2018

Is cashew nuts good for prostate?

A recent study from Harvard Medical seems to suggest that regular consumption of tree nuts such as almonds, walnuts, Brazil nuts, pistachios and...

Last updated Nov 19, 2020

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Ben Franklin was right when he said: “An ounce of prevention is worth a pound of cure.” We agree, so our orthopaedic specialists encourage patients to adopt dietary and exercise habits that support strong bones and joints. Your everyday routine can have a big impact on the health and longevity of your joints. For example, choosing foods that build bone density, strengthen connective tissue and reduce inflammation can help you prevent injuries and preserve your joints for a long, active life. We often see patients who are curious about making lifestyle changes to reduce joint pain. Yet our orthopaedic doctors recognize that it’s hard to change everything at once. Therefore, taking a look at your diet is a great place to start. Here’s our take on 10 foods that may help reduce pain and increase mobility in the joints:

1. Omega-3 Fatty Acids / Fish Oils

Cold-water fish are a terrific source of Omega-3s fatty acids, which are essential nutrients for human health. These important nutrients are also sometimes referred to as polyunsaturated fatty acids. Not only are they proven to reduce inflammatory proteins in the body, but they also improve brain function and lower risk of heart disease, diabetes and other illnesses. Omega-3 can be found in cold-water fish such as tuna, salmon, trout, halibut and sardines. Taking a daily fish oil supplement is another way to absorb Omega-3s.

2. Nuts and Seeds

There’s good news for the vegans and vegetarians among us. Omega-3s can also be found in a variety of nuts and seeds. A small daily portion of walnuts, almonds, flax seeds, chia seeds or pine nuts can help reduce inflammation in the joints and connective tissue.

Protecting Connective Tissue

3. Brassica Vegetables

What are those, you might ask. Also known as cruciferous vegetables, brassicas are commonly associated with the mustard and cabbage family. Leafy greens like mustard greens, arugula, kale and purple cabbage are in the brassica family. Several other popular (and tasty!) vegetables make the list, including broccoli, cauliflower and Brussel sprouts. This particular subset of the vegetable population has been known to block an enzyme that causes swelling in the joints. Plus, they’re chocked full of fiber, vitamins and nutrients for overall health and well-being.

4. Colorful Fruits

At what age is it most likely to develop prostate cancer?

Age. The risk of prostate cancer increases with age, especially after age 50. Around 60% of prostate cancers are diagnosed in people who are 65 or...

Last updated May 4, 2018

Is dates good for uric acid?

Dates are nutrient-rich and low in purines. They are high in fiber and contain iron, copper, vitamin B6, proteins, potassium, and magnesium. These...

Last updated Jun 21, 2022

Promotion

Fruits sometimes get a bad rap because of their high sugar content, but many are excellent antioxidants. Just like with vegetables, certain fruits are more effective than others in reducing inflammation in the body. We’re particularly partial to blueberries, which are high in anthocyanins – one of the most powerful flavonoids. These help “turn off” inflammatory responses in the body. Apples are another fiber-rich, anti-inflammatory fruit, and they deliver added benefits for gut health. Pineapple is also on our short list for its bromelain content, a nutrient that has shown to reduce joint pain caused by osteoarthritis and rheumatoid arthritis. However, most of the bromelain is found in the stem and core of the pineapple, so blend the core into a smoothie to get the maximum benefit.

Recipes for Arthritis Relief

And finally, tomatoes (yes, they’re a fruit). Tomatoes contain the powerful antioxidant, lycopene. Cooked tomatoes are even more lycopene-rich than uncooked ones. Be sure to consume the skin to get the greatest benefit.

5. Olive Oil

Toss out your vegetable oil, sunflower oil and peanut oil – all of which can increase inflammation. Instead, opt for a few tablespoons of olive oil for cooking and making salad dressings. Better yet, go with the extra virgin variety that is less processed. Often associated with a Mediterranean diet, olive oil is an unsaturated “healthy” fat. And guess what … it’s another source of Omega-3!

6. Lentils and Beans

Beans and lentils are known for their health benefits. They’re an excellent source of protein, fiber and essential minerals. They also have antioxidant and anti-inflammatory properties. Black beans, lentils, chickpeas, pinto beans and soybeans are all great sources of anthocyanins – that magical flavonoid that reduces inflammation.

7. Garlic and Root Vegetables

Garlic, onions, ginger and turmeric have anti-inflammatory properties. Various studies have shown that these pungent root vegetables can be useful in treating symptoms of arthritis and other joint pain. Incorporate these vegetables into meals for added flavor. Plus, they’re all available in a supplement.

8. Whole Grains

Research suggests that proteins found in refined grains (such as white bread, white rice and regular pasta) may trigger an inflammatory response in the body. However, high-fiber whole grains help produce fatty acids that are thought to counteract inflammation. Therefore, stick with the whole grains. The Arthritis Foundation provides a detailed list of grains that are recommended for arthritis suffers – including whole wheat, whole oats, barley and rye. For more information, see Best Grains for Arthritis.

Are all babies born with blue eyes?

Melanin determines several aspects of our appearance. And while we have the least amount when we enter the world for the first time, remember that...

Last updated Mar 23, 2019

What vitamin gives you energy quickly?

Vitamin B12 Vitamin B12 Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also...

Last updated Feb 7, 2022

Promotion

9. Bone Broth

Glucosamine, chondroitin and amino acids are well documented to help maintain healthy joints, while calcium is essential for bone density. Bone broth contains all of these. The gelatin-like substance that comes from cooking bones mimics collagen that occurs naturally in our joints, tendons and ligaments. Whether or not bone broth can actually stimulate regrowth of cartilage is a fiercely debated topic in the medical filed. But taken regularly as an oral supplement, it has been known to reduce joint pain and increase function for people with arthritis. Bone broth can be consumed as a hot broth or used in recipes as a cooking base or sauce. Get tips on bone broth preparation from these dietitians.

10. Dark Chocolate

Now we’re talking! Indeed, chocolate has anti-inflammatory properties. Cocoa, the main ingredient in chocolate, contains antioxidants that can counteract genetic predisposition to insulin resistance and inflammation. The higher the percentage of cocoa in the chocolate, the higher its anti-inflammatory effect. But remember, chocolate can be high in sugar and fat, so enjoy it in moderation. If you’re going to indulge, choose chocolate that is at least 70% cocoa. So there you have it – our 10 picks for foods that help reduce joint pain and inflammation. Of course, there are some DON’Ts when it comes to eating for joint health. Pay careful attention to the effects of foods that can be linked to inflammation:

Limit refined grains like pasta, rice and white bread.

Keep salt to a minimum. Salt causes fluid retention, which is associated with tissue swelling. Additionally, the Arthritis Foundation reports that limiting salt intake can reduce calcium loss, thereby reducing osteoporosis and fracture risk.

Steer clear of processed foods whenever possible.

Stay tuned to our blog for more prevention tips from Cary Orthopaedics, a top orthopaedic practice in the Triangle.

caryortho.com - 10 Foods That Help Reduce Joint Pain - Cary Orthopaedics

Does watching TV affect eyesight?

Although TVs don't cause permanent eye damage, they can cause eye strain, a common condition that can lead to eye pain, blurry vision, and...

Last updated Nov 1, 2022

What medications should not be taken with zinc?

Immunosuppressant medications -- Since zinc may make the immune system stronger, it should not be taken with corticosteroids (such a prednisone),...

Last updated May 9, 2020

Promotion

How long till sperm is full?

It is generally known that most men produce millions of new sperm every day. However, you might not know that these new sperm take about 74 days to...

Last updated Apr 22, 2022

Promotion

Is tomato soup good for prostate?

Tomatoes are a source of lycopene. It is a potent antioxidant that has proven itself in studies to have properties that enhance prostate health....

Last updated Jan 9, 2020