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Which fruit is good for high blood pressure?

Not eating enough folate can also lead to anaemia which can cause low blood pressure. Include foods that are high in folates like asparagus, beans, and lentils in your diet. Fruits containing folate can help increase blood pressure. Fruits good for low blood pressure patients include lime, orange, and grapefruit.

sbilife.co.in - 5 Fruits for Low Blood Pressure – Tips to Control BP - SBI Life
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Hypertension and high blood pressure might be more common, but another disorder that affects people is hypotension or a blood pressure reading below 90/60 mm of Hg. It is a serious disorder and occurs mostly due to old age. If left untreated, it can lead to other complications, including heart attack and stroke. The causes of low blood pressure can range from some medications to a disease like diabetes. Though medications can help, here are some tips and foods for low blood pressure that help you bring your blood pressure up to a healthy level.

Increase your intake of fluids​

Low blood pressure might be caused due to dehydration. A decrease in the volume of water in your body can decrease blood volume causing a blood pressure drop. Hence, you need to drink enough water to make sure that you are hydrated throughout the day to increase your blood pressure. Maintain a bottle or a chart to track your water intake. However, keep away from sodas and sugary drinks as they cause more harm than they are beneficial

Increase your intake of salt

It is common knowledge that salt raises blood pressure. Hence, to raise your blood pressure include more salt in your diet. Some good sources of salt for low blood pressure patients include olives, fish like tuna, and cottage cheese. You can also eat salty crackers; however, make sure to choose the healthy variety that are low in trans fats and added sugars. If you are adding more salt to your food, ensure that it is iodised and healthy table salt.

Cut down on carbohydrate

Foods that digest quickly tend to cause a sudden drop in blood pressure. Carbohydrates typically digest very easily and hence would be a bad choice for people suffering from low blood pressure. Hence it is advisable to cut off foods like candy, sugar, soft drinks, bread among others for low blood pressure patients.

Include foods containing vitamin B-12

Not enough vitamin B-12 in the body can cause anaemia which may lead to low blood pressure. You can add foods containing B-12 to your daily diet to increase your blood pressure. Foods for low blood pressure patients that are rich in this vitamin include eggs, animal meats and nutritional yeasts. Some cereals are also packed with Vitamin B-12. Additionally, you can also take supplements. But remember to consult your doctor before you use them.

Are you eating enough folate?

Not eating enough folate can also lead to anaemia which can cause low blood pressure. Include foods that are high in folates like asparagus, beans, and lentils in your diet. Fruits containing folate can help increase blood pressure. Fruits good for low blood pressure patients include lime, orange, and grapefruit. Also, make sure to have your dose of green leafy vegetables. You can also add eggs and liver in your diet as they are a rich source of folates. Hypotension though in itself can be treatable, it may lead to complications that require expert care and hospitalisation. The medical bills may be hefty and may cause you financial stress. Hence, it is advisable to purchase a health insurance plan well beforehand to be prepared. You can also attach a critical illness cover to your insurance plan if there is a provision. It can act as an accessory to the life insurance plan and protect you in time of need.

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How much cranberry is too much?

Avoid drinking more than 1 liter (34 ounces) of cranberry juice daily over a long period of time. You could develop kidney stones with long-term use of cranberry juice in large amounts.

everydayhealth.com - Cranberry (Azo-Cranberry) - Side Effects, Interactions, Uses, Dosage ...

Cranberry is produced from the berry fruit of a North American evergreen shrub. Cranberry is acidic and can interfere with unwanted bacteria in the urinary tract. Cranberry is also believed to act as a diuretic ("water pill"). Cranberry (as juice or in capsules) has been used in alternative medicine as a possibly effective aid in preventing symptoms such as pain or burning with urination. Cranberry will not treat the bacteria that causes a bladder infection. Other uses not proven with research have included: urination problems caused by an enlarged prostate; reducing urine odor to improve quality of life in people with urinary incontinence; or healing the skin around the opening of a urostomy (a surgical opening formed to direct urine away from the bladder). It is not certain whether cranberry is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Cranberry should not be used in place of medication prescribed for you by your doctor. Cranberry is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. Cranberry may also be used for purposes not listed in this product guide.

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