Photo: Elle Hughes

Which fruit gives blood most?

Pomegranate, grapes, apple and beetroot, all these fruits help in increasing the blood in one's body. You can avoid the problem of anemia by adding these fruits to the diet. By consuming these, blood starts increasing rapidly in the body.

zeenews.india.com - Blood-rich foods: Here are the fruits you MUST add to your diet to avoid ...

How do you describe a healthy person?

The World Health Organization (WHO) defines health as “complete physical, mental, and social well-being - and not merely the absence of disease or...

Last updated Dec 22, 2021

What harm does zinc do to the body?

Adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Intakes of 150–450 mg of...

Last updated Sep 12, 2019

Promotion

New Delhi: Lack of red blood cells in the body has become common due to direct diet and changing lifestyles. If this deficiency is not met in time, then it can cause problems in the future. Pomegranate, grapes, apple and beetroot, all these fruits help in increasing the blood in one's body. You can avoid the problem of anemia by adding these fruits to the diet. By consuming these, blood starts increasing rapidly in the body.

What is anemia?

Iron is essential for keeping the body healthy and fit. It makes red blood cells in the body. These cells are responsible for making hemoglobin in the body. Hemoglobin carries oxygen from the lungs and carries it to the blood. Due to low hemoglobin, there is a lack of oxygen in the body. Due to this, weakness and fatigue occur and this condition is called anemia.

Symptoms of anemia

There are some such symptoms that indicate a lack of red blood cells in the body. These include weakness, dizziness, insomnia, tiredness. Apart from this, you can also detect hemoglobin deficiency through a blood test. If the body is showing yellowness and dark circles are forming under the eyes, then it indicates a lack of oxygen-rich blood in the body and you may have anemia.

Fruits that help in increasing blood in the body:

Pomegranate

To cure anemia, you should consume pomegranate at least once a day. Pomegranate is also rich in iron, which is an essential element for making blood. There is no deficiency of hemoglobin in the body by eating it.

Grapes

You should consume grapes when in season almost every day. People who have weak eyes should also include grapes in their diet. Iron deficiency can be fulfilled by the consumption of grapes.

Apple

Apple also removes the lack of red blood cells in the body, it is very beneficial in anemia. If one apple is eaten daily, then it keeps away many problems in the body.

Beetroot

Beetroot is one of the best ways to increase blood in your body. Add it to your daily routine, either in salad or juice but one beetroot a day can help you fight anemia. Disclaimer- Every effort has been made to ensure the accuracy, timeliness and genuineness of the information given in the news. You are kindly requested to consult your doctor before trying any remedy. Our purpose is to just provide you with information.

Who should not take saw palmetto?

Don't use during pregnancy or breast-feeding. Surgery: Saw palmetto might slow blood clotting. It might cause extra bleeding during and after...

Last updated May 20, 2020

Why do guys sit down when they pee?

“A lot of guys sit to pee if they can't fully evacuate their bladder. When you sit down, you can use your abdominal muscles more, and you get your...

Last updated Nov 28, 2021

Promotion

Does drinking water lower hemoglobin?

A steady intake of water increases hemoglobin indices, such as the MCH and MCHC, and decreases the MPV.

kjcls.org - Changes in the Blood Components Caused by Water Intake

물은 생체에 필수적인 성분이고 많은 생리학적 과정에 관련되어 있음에도 불구하고 물을 꾸준히 충분하게 섭취하는 것이 혈액 성분에 어떤 영향을 미치는지에 대해서는 잘 알려져 있지 않다. 따라서 이 연구에서는 13명의 정상 성인에게 물을 섭취하게 한 후에 혈액학적, 고감도 C 반응성 단백질(hs-CRP), 면역글로불린 G (IgG)의 변화를 측정하였다. 4명의 대조군은 물을 자유롭게 마시게 하였고 9명의 실험군은 시판되는 생수를 매일 2 L씩 마시게 하였다. 2주 후에 혈액을 채취하여 검사한 결과, 혈구 세포 수, 적혈구 용적률, 혈색소 수치는 증가했지만 유의성은 없었다( p >0.05). 그러나 평균 혈색소량(MCH)과 평균 혈색소 농도(MCHC)는 각각 의미 있게 증가하였고( p <0.05, p <0.01), 평균 혈소판 용적(MPV)은 의미 있게 감소하였다( p <0.05). 심혈관 질환의 표지자로 쓰이는 면역학적인 검사항목인 hs-CRP는 물 섭취 후에 감소하는 것으로 나타났으나 유의한 차이는 없었다( p >0.05). 그러나 IgG의 농도는 물 섭취 전에 비해 상당히 유의성 있게 증가하는 결과를 나타냈다( p <0.05). 결론적으로, 꾸준히 충분하게 물을 섭취하면 혈색소 수치가 증가하여 빈혈이 완화될 수 있고 혈소판 활성과 hs-CRP가 감소하여 심혈관 질환의 위험을 줄일 수 있다. 또한 체액성 면역 성분이 증가하여 면역 기능이 향샹될 수 있다.

What is the most popular chocolate brand?

American chocolate bar brands: The most popular chocolate brands in the US The Hershey Company. Easily one of the better-known chocolate companies...

Last updated Dec 8, 2020

What is best age gap between husband and wife?

Couples with an age gap of 1 to 3 years (with the man older than the woman) were the most common and had the greatest levels of satisfaction....

Last updated Sep 28, 2019

Promotion

What time of day is blood pressure normally highest?

Blood pressure has a daily pattern. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the...

Last updated Feb 25, 2018

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

What is the most common cause of a swollen testicle?

Common Causes Infection: The testicle and epididymis, the part of the testicle that stores sperm, can sometimes become infected, causing pain and...

Last updated Jan 20, 2019