Which foods reduce uric acid?

In fact, here are six foods that can reduce uric acid naturally: Bananas. If you have developed gout because of high uric acid, then having a banana everyday can reduce lower uric acid in your blood, thereby reducing your risk of gout attacks. ... Apples. ... Cherries. ... Coffee. ... Citrus fruits. ... Green tea.

healthshots.com - 6 foods for high uric acid that can help lower levels naturally - HealthShots

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When you eat the right diet, you ensure that your chances of falling ill are next to none. And even when you do fall sick, the right foods can nudge you on your road to recovery. This also stands true for ailments like gout, where eating foods for high uric acid can bring some relief. If you have higher than normal uric acid, then eating more fruits, whole grains, and certain beverages can help in reducing them. In fact, here are six foods that can reduce uric acid naturally:

1. Bananas

If you have developed gout because of high uric acid, then having a banana everyday can reduce lower uric acid in your blood, thereby reducing your risk of gout attacks. Bananas are naturally very low in purine—a natural compound that breaks down into uric acid—thus making it a good choice for you.

2. Apples

Apples have a high dietary fibre content, which helps in lowering uric acid levels. Fibre absorbs uric acid from the bloodstream and eliminates the excess uric acid from your body. Moreover, apples are also rich in malic acid which tends to neutralize the effects of uric acid in the body.

3. Cherries

If you want to pick just one food out from this list, then choose cherries. Cherries have a natural anti-inflammatory component called anthocyanins. which reduces uric acid levels. A study published in the journal Arthritis and Rhemotology found that people who had cherries showed lower risk of gout attack compared to those who didn’t. By reducing the inflammation, cherries also prevent uric acid from crystallising and depositing in your joints which is the main cause behind the gout.

4. Coffee

A study published in The American journal of Clinical Nutrition found that the risk of gout decreased when the participants consumed coffee. However, if you have other conditions as well then consult your doctor before including coffee in your diet.

5. Citrus fruits

Fruits like oranges and lemons are a rich source of vitamin C and citric acid. Including these foods can help you maintain healthy uric acid levels in the body, since they can efficiently flush out the excess.

6. Green tea

Who said that green tea is only good for weight loss? Several studies prove that green tea extracts can lower uric acid production in the body, thus making it a good beverage for those who suffer from gout or have high levels of uric acid in their blood. So try these six foods for high uric acid, and take charge of your health.

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my.clevelandclinic.org - Gout (Low Purine) Diet: Best Foods to Eat & What to Avoid - Cleveland Clinic

Overview

Some foods produce uric acid, and some reduce it.

What is the gout diet?

Gout is caused by high uric acid levels in your blood. Extra uric acid forms sharp crystals that settle in your joints, causing swelling and pain. But you can help reduce the amount of uric acid in your body by maintaining a low-purine diet. Reducing uric acid levels can help prevent new crystals from forming, reducing gout attacks.

What is a low purine diet?

Purines are chemicals that are naturally found in certain foods and drinks. When your body breaks down these chemicals, uric acid is the byproduct. A low-purine diet reduces the foods and drinks with the highest purine content to reduce uric acid. It also encourages some select foods that may reduce uric acid levels in your body.

Who can benefit from a low purine diet?

Anyone with high uric acid levels in their blood (hyperuricemia) can benefit from reducing high-purine foods. This may help to prevent gout in people with hyperuricemia who haven’t yet developed the disease. It may also help prevent existing gout from progressing and prevent other complications of hyperuricemia, such as kidney stones.

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