Which foods increase DHT?

Nuts (walnuts, cashews, pecans, etc.) Seeds (flax seeds, hemp seeds, pumpkin seeds, etc.) Zinc-Rich Foods (oysters, shellfish, wheatgerm, etc.) ... These foods include: Sugars. Processed foods. Foods high on the glycemic index (having a greater sugar than fiber content)

socahcenter.com - Dihydrotestosterone (DHT) & Hair Loss - SOCAH Center

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DHT and Hair Loss –

While increased levels of testosterone and dihydrotestosterone may be desirable for males looking to boost muscle mass, sex drive, or other male characteristics, increased levels of DHT have been considered a prominent cause of male pattern hair loss. Dihydrotestosterone (DHT) is an androgen responsible for miniaturization of hair follicles leading to male pattern and female pattern hair loss. In men, the enzyme 5-alpha-reductase (5-AR) converts up to 10 percent of testosterone into DHT. If 5-AR levels increase, more testosterone is converted into DHT resulting in more hair loss. Therefore, DHT and 5-alpha-reductase may be detrimental to scalp hair growth though DHT may affect people in varying ways.

Blocking DHT –

With this in mind, DHT blockers may be effective for combatting hair loss. Speak with your Board-Certified Dermatologist about whether or not blocking DHT is the best treatment for your hair loss. While DHT blockers can be purchased, a more holistic approach may be a safer and more cost-effective route. Here, we will review foods that have an effect on DHT levels and your hair follicles. Some of these foods may directly block DHT; some foods may promote a balance of hormones to control levels of DHT; other foods will strengthen the hair follicle to boost its resistance to DHT. In addition to these foods to include, it is also important to note foods you may want to avoid to further block, control, and combat DHT effects.

Foods to Incorporate –

Polyunsaturated Omega 6 Fatty Acids – these inhibit 5-alpha reductase which convert testosterone to DHT

Nuts (walnuts, cashews, pecans, etc.)

Seeds (flax seeds, hemp seeds, pumpkin seeds, etc.)

Green tea

Zinc-Rich Foods (oysters, shellfish, wheatgerm, etc.)

Soy – contains isoflavones that may prohibit DHT from forming

Phytosterols (wheat germ, sesame oil, peanuts, almonds, macadamia nuts, brussels sprouts, olive oil, rye bread)

Biotin (egg yolk, liver, yeast)

Beta-Sitosterol (avocados, extra virgin olive oil)

Phytosterols (lettuce, capers, pickles, cucumber, sesame seeds, asparagus, etc.)

Beta-sitosterol (found in almost all plants, rice bran, wheat germ, soybeans, peanuts & peanut products)

Foods to Avoid –

Try avoiding foods that can raise your blood sugar levels. An increase of blood sugar causes a release of more insulin affecting the hormonal balance in the body. Higher insulin levels can lead to reduced sex hormone-binding globulin (SHBG) levels which are needed as they bind to DHT and stop it from binding to hair follicles. Essentially, higher blood sugar can lead to higher insulin levels, reduced SHBG levels, greater risk of DHT binding to hair follicles, and greater risk of hair loss-amidst other medical conditions.

These foods include:

Sugars

Processed foods

Foods high on the glycemic index (having a greater sugar than fiber content)

In Conclusion –

Increased levels of DHT has been considered a prominent cause of male pattern hair loss. Following a diet, such as a Paleo Diet, that is high in omega 6 fatty acids and free of sugars and high-glycemic foods seems a promising and natural way to combat Male Pattern Hair Loss by reducing DHT and its detrimental effects on hair growth and follicles. Consult with your Board-Certified Dermatologist to see if these dietary changes could be right for you. Dr. Nikki Hill of SOCAH Center offers virtual hair loss consultations to identify the cause of your hair loss. Schedule your virtual visit today at www.socahcenter.com or call 404.474.2301.

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Can low zinc cause hair loss?

Zinc: Zinc deficiency can cause similar hair loss to iron and may also damage any remaining hair, causing it to break.

webmd.com - 4 Vitamin Deficiencies That Can Cause Hair Loss - WebMD

Hair loss is a common challenge that can affect a person’s self-esteem along with their appearance. Androgenetic alopecia, also referred to as male or female pattern baldness, is the most common cause of hair loss. According to findings published in a 2016 Anais Brasileiros de Dermatologia study, 67.1 percent of men and 23.9 percent of women are affected by hair loss. Hair loss can also signal other health problems occurring in the body. Certain vitamin deficiencies can cause hair loss, but correcting the deficiency may actually fix the problem.

What Vitamin Deficiency Causes Hair Loss?

“Iron Deficiency in pre-menopausal women is one the main causes ofhair loss and could indicate an underlying medical condition,” Abraham Armani, MD, a hair restoration surgeon and hair loss expert in Dallas, Texas, tells WebMD Connect to Care. Iron contributes to hemoglobin production, which helps deliver nutrients and oxygen to hair follicles. Without enough iron, the hair won’t grow, causing progressively thinner hair. Women with heavy periods may also develop iron deficiency anemia. Some other potential causes of iron deficiency include:

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