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Which exercise is good for prostate?

Include Aerobic Exercise Exercise that is good for your heart is also good for prostate and sexual health. Do 30 minutes of aerobic exercise, like swimming, biking, speed walking, or hiking on most days of the week.

buschcenter.com - 5 Exercise Tips for a Healthy Prostate

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Exercise is shown to benefit physical health in numerous ways, and now there is a growing body of research showing regular exercise helps prevent prostate issues such as benign prostatic hyperplasia (BPH), prostate cancer, and erectile dysfunction.The Health Professionals Follow-up Study found that men who exercised regularly were less likely to suffer from BPH and were 20% less likely to have erectile dysfunction. But how much exercise, and what kinds? While there is still a lack of specific research on how exercise affects prostate health, here are some great tips based on what research has been done so far.

1. Include Aerobic Exercise

Exercise that is good for your heart is also good for prostate and sexual health. Do 30 minutes of aerobic exercise, like swimming, biking, speed walking, or hiking on most days of the week. You can also add in strength training exercises like working with free weights or weight machines on alternating days.

2. Include Exercise That Increases the Release of Antioxidants

Antioxidants have cancer-fighting benefits. Exercise that promotes endurance, or your ability to steadily continue that exercise for an extended period of time, is considered “antioxidant exercise.” You could walk, hike, bike, swim, or pick another stamina-building exercise you like so that you’ll stick with it.

3. Do Interval Training

Belly fat is linked to an increased risk of BPH and prostate cancer. Men can reduce belly fat through a healthy diet and exercise that focuses on interval training. Interval training exercise burns fat by boosting the body’s metabolism keeping it in a fat-burning range. When the body does an activity like running for a long period of time, it gets used to the motion and the metabolism drops and levels off. However, when doing short bursts of different exercises, the body doesn’t have time to get used to one motion. Therefore, the body’s metabolic rate doesn’t drop; it continues to be in an optimal fat-burning range. Interval training even increases a person’s resting metabolic rate for up to 24 hours after exercising.

4. Do Kegal Exercises

Contrary to popular belief, these aren’t just for postpartum women. Kegal exercises are especially helpful for men who have BPH symptoms. For men to do a Kegal, they must squeeze the muscles they would use to hold back their urine. Hold the squeeze for a few seconds and release. Three sets of 10 Kegals every day should contribute to better bladder control.

5. Exercise at Least Three Times a Week

Men with early-stage prostate cancer who did vigorous exercise for at least three hours every week activated more tumor-suppressing genes and more genes involved in repairing DNA than those who exercised less, according to a study presented to the American Society of Clinical Oncology. A healthy lifestyle can reduce risk for many health issues, including prostate problems. Exercise is already recommended to improve health, however, if you’re having prostate-related symptoms such as erectile dysfunction, frequent urination or trouble urinating, or elevated PSA levels, contact us to schedule a screening.

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Can you live a full life with prostate cancer?

You can live a long time with prostate cancer. If you catch and treat it early, you might even be able to cure it. Staying as healthy as possible plays an important role.

webmd.com - How to Live Well After a Prostate Cancer Diagnosis - WebMD

Life goes on after a prostate cancer diagnosis , and often for a very long time. If your disease is still in the early stages and you've opted not to treat it, it may have little or even no effect on you. But there may be some adjustments to make to your life during treatment. Here's how you can live well even with prostate cancer .

Changes to Your Sex Life

Sex will be a little different if you have surgery to remove your prostate gland. It means you won’t ejaculate, though you can still have an orgasm. Trouble getting erections or having orgasms is also a risk after an operation or if you have radiation therapy. You can work with your doctor to cut those risks. Start by asking about "nerve-sparing" surgery and more precise radiation therapy. You can ask about the success they've had in protecting other men from these side effects. If you do end up having problems after treatment, you’re not out of luck. Keep in mind that for many men, the problems go away on their own once the body has time to heal. Medications, devices, penile implants, and couples counseling also can make your sex life satisfying again. But most of all, be patient with yourself.

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