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Which dry fruit is good for uric acid?

Almonds. Adding almonds to your diet will help lower your uric acid levels as they are low in purines and loaded with vitamin E, magnesium, and manganese. The skin of the almonds is also rich in antioxidants, which help fight free radicals.

healthshots.com - 5 dry fruits to reduce high uric acid levels - HealthShots

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High uric acid is a condition that arises when your kidneys are unable to adequately remove uric acid. Uric acid is essentially natural water that is formed during the digestion of purine-containing foods. What exactly is purine? It is carbon and the nitrogen-based chemical molecule that is broken down in the body. However, purine-rich foods such as meat, sardines, and beer cause your body to fail to digest them, resulting in an increase in uric acid levels, a waste product. Roopshree Jaiswal, Consultant – Dietitian/Nutritionist, Motherhood Hospitals, Mechanic Nagar, Indore, spoke to HealthShots about this condition and suggested that certain dry fruits can help you control your high uric acid level. Jaiswal says, “High uric acid levels usually occur when the kidneys don’t eliminate uric acid properly and efficiently. When too much uric acid stays in the body, the condition is known as hyperuricemia. This causes crystals of uric acid to form which get settled in the joints and can lead to gout, which is a very painful form of arthritis. Uric acid can also settle in the kidneys forming kidney stones.” People with high uric acid levels should consult a doctor and ensure the levels are kept in check through proper treatment. They can also opt for proper nutrition to control its levels. You should consume items that have low levels of purines. Dry fruits can be beneficial in this regard Here are 5 dry fruits you should consume to control your uric acid levels:

1. Cashews

These nuts are low in purines and very nutritious. Cashews are helpful in reducing LDL cholesterol and also boost healthy cholesterol, HDL. They contain important vitamins and minerals that are essential for maintaining bodily functions and are suitable for gout patients.

2. Walnuts

Walnuts have plenty of Omega-3 and are gout friendly protein source. They also have anti-inflammatory properties. Walnuts are a safe source of essential nutrients for people with high uric acid levels.

3. Almonds

Adding almonds to your diet will help lower your uric acid levels as they are low in purines and loaded with vitamin E, magnesium, and manganese. The skin of the almonds is also rich in antioxidants, which help fight free radicals.

4. Flaxseeds

Flaxseeds are rich in essential fatty acids which the body cannot produce by itself. Flaxseed oil has an anti-inflammatory effect on the body that can reduce the pain caused by high uric acid levels.

5. Brazil Nuts

These are rich in fibre and low in purines. They help control the uric acid level and provide relief from pain caused by gout. In addition to dry fruits and nuts, low-purine foods include fresh fruits and vegetables, eggs, potatoes, and low fat and non-dairy fat products like yoghurt and skim milk.

Takeaway

It’s crucial to note that while a balanced diet can help reduce the amount of uric acid in your system, you may also need drugs. For a treatment plan, you should speak with your physician.

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Which breakfast is good for uric acid?

Diet Chart Sunday Breakfast (8:00-8:30AM) 3 rice dosa+1/2 cup sambhar(lss dal)+1tsp mint chutney+1 glass milk(toned)/ 1 cup tea Tuesday Breakfast (8:00-8:30AM) 2 paratha(aloo/gobhi/methi) with 2 tsp green chutney+1 glass milk(toned)/ 1 cup tea Mid-Meal (11:00-11:30AM) 100gm pomegranate 37 more rows

lybrate.com - Diet Chart For high uric acid - Lybrate

Uric acid is produced from the natural breakdown of the body's cells and from the foods we eat. Most of the uric acid is filtered out by the kidneys and passes out of the body in urine. A small amount passes out of the body in the stool. But, if excessive uric acid is being produced or if the kidneys are not able to remove it from the blood normally, the level of uric acid in the blood increases. High levels of uric acid in the blood can cause solid crystals to form within joints. This causes a painful condition called gout. If gout remains untreated, these uric acid crystals can build up in the joints and nearby tissues, forming hard lumpy deposits called tophi. High levels of uric acid may also cause kidney stones or kidney failure.

It is necessary to follow a high uric acid diet that includes:

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