Which brand of turmeric is best?

Healthline's picks of the best turmeric supplements Life Extension Curcumin Elite. ... BioSchwartz Premium Ultra Pure Turmeric Curcumin. ... Doctor's Best High Absorption Curcumin. ... Qunol Extra Strength Turmeric Curcumin Complex. ... Gaia Herbs Turmeric Supreme Extra Strength. ... Sports Research Turmeric Curcumin C3 Complex. More items... •

healthline.com - The 11 Best Turmeric Supplements for 2022 - Healthline

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Keep reading for our picks of the 11 best turmeric supplements.

However, not all of these supplements are created equal when it comes to safety and effectiveness. While you can buy turmeric as a spice or spice blend to cook with, turmeric supplements provide a more concentrated dose of curcumin and other curcuminoids. The herb contains a class of compounds called curcuminoids, the most prevalent of which is curcumin. Curcumin may reduce pain from arthritis, help regulate blood sugar levels, and improve cholesterol levels, among other benefits ( 1 ). Turmeric is an herb with a long history of use in the traditional Indian system of medicine called Ayurveda. We include products we think are useful for our readers. If you buy through links on this page, we may receive a small commission or other tangible benefit. Optum Store and Healthline are owned by RVO Health. Here’s our process . Thus, a product that you need to take fewer times per day may end up being comparatively cheaper, despite having a higher price per count than a product that you need to take multiple times per day. Note that the dosage recommendations range from 1–3 capsules or tablets one to five times daily. Generally, prices range from $0.27–$1.00 per recommended daily serving, or $8–$57 per container, though this may vary depending on where you shop. General price ranges with dollar signs ($–$$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range. Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

Best subscription-based

Price: $

$ Dosage: 1 liquid capsule per day

1 liquid capsule per day Active ingredients: turmeric aqueous extract and turmeric supercritical extract Featuring 350 mg of turmeric per serving sourced from two types of turmeric extract, this supplement from Care/of is vegetarian, gluten-free, and GMO-free. Care/of focuses on providing personalized vitamin packs using the results of an online quiz. Care/of also emphasizes transparency, quality, and sustainability by thoroughly testing products, providing detailed information on each ingredient, and partnering with suppliers that prioritize ethical production practices.

Pros third-party tested

non-GMO

vegetarian-friendly

gluten-free

ethically sourced ingredients

affordable Cons not ideal for people who have difficulty swallowing pills or capsules

not vegan-friendly

Price: $$

$$ Dosage: 1 capsule per day

1 capsule per day Active ingredients: turmeric root, turmeric extract, and black pepper extract (BioPerine) This high quality turmeric supplement includes 500 mg of turmeric extract per serving. It also contains 5.3 mg of BioPerine, a patented extract obtained from black pepper that’s standardized to contain 95% piperine to help maximize absorption. Piperine, the active ingredient in black pepper, has been shown to inhibit a reaction in your body that eliminates substances such as curcuminoids, allowing for better absorption ( 1 , 2 ). It’s produced by Persona Nutrition, a subscription-based service that offers a variety of vitamins, minerals, and herbal supplements. Persona Nutrition provides detailed product recommendations using information collected from their free online assessment, which considers factors such as your health goals, medical history, and dietary preferences. All Persona products are made from ingredients that are sourced from trusted suppliers and undergo extensive in-house testing to ensure that they meet strict standards for purity and quality. However, the products are not tested by third-party labs.

Pros manufactured in facilities that adhere to CGMP standards

formulated with piperine for enhanced absorption Cons not third-party tested

not ideal for people who have difficulty swallowing pills or capsules

not suitable for vegans or vegetarians

Best overall

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Price: $$$

$$$ Dosage: 2 capsules per day

2 capsules per day Active ingredients: curcumin phytosome

Your body does not absorb curcumin very well ( 3 ).

To boost your absorption of curcumin, Thorne uses a patented formulation of a compound called Meriva, which is standardized to contain 18–22% total curcuminoids (4). Meriva also contains lecithin, a type of fat found in foods such as soybeans and eggs. As compared with other extracts, Meriva has been shown to produce 29 times better absorption of curcumin in humans ( 5 ).

Thorne Curcumin Phytosome contains 500 mg of Meriva per 2-capsule serving.

According to Thorne’s website, their supplements are manufactured in CGMP-compliant facilities and undergo third-party testing. The company has also received an A1 rating from Australia’s Therapeutic Goods Administration.

Pros third-party tested

gluten-free

formulated for optimal absorption Cons expensive

not ideal for people who have difficulty swallowing pills or capsules

not suitable for vegans or vegetarians

Best affordable

Price: $

$ Dosage: 1 capsule one or two times per day

1 capsule one or two times per day Active ingredients: Meriva turmeric complex Similar to the Thorne product, this supplement contains 500 mg of turmeric extract per capsule in the form of Meriva.

Pros affordable

formulated for enhanced absorption Cons not third-party tested

not suitable for vegans or vegetarians

not ideal for people who have difficulty swallowing pills or capsules

Best with black pepper extract

Price: $$

$$ Dosage: 2 capsules one or two times per day

2 capsules one or two times per day Active ingredients: curcumin complex and black pepper extract (BioPerine) Swanson Vitamins offers 700 mg of turmeric extract that’s standardized to contain 95% curcuminoids ( 5 ). The supplement also includes 5 mg of BioPerine to enhance absorption ( 1 ). Swanson Vitamins uses third-party laboratories, including NSF International, to verify the purity and potency of its products.

Pros third-party tested

contains piperine for enhanced absorption

vegetarian-friendly Cons not vegan-friendly

not ideal for people who have difficulty swallowing pills or capsules

Best without black pepper extract

Price: $$

$$ Dosage: 1 capsule per day

1 capsule per day Active ingredients: curcuminoids, turmeric, and fenugreek seed

Life Extension Curcumin Elite is a great option for those who can’t tolerate black pepper extract. In addition to a highly absorbable form of curcumin, the product contains a type of fiber called galactomannan, which is sourced from fenugreek seeds and enhances the absorption of curcuminoids ( 6 ). Curcumin Elite provides 200 mg of curcuminoids along with ar-turmerone, another active compound from turmeric. According to the company’s website, all raw materials are third-party tested and a certificate of analysis (COA) for each product is available upon request.

Pros highly absorbable form of curcumin

one-a-day formulation

COA available

third-party tested Cons not ideal for people who have difficulty swallowing pills or capsules

Best-rated

Price: $$

$$ Dosage: 3 capsules per day

3 capsules per day Active ingredients: turmeric root, turmeric extract, and black pepper extract (BioPerine) BioSchwartz Premium Ultra Pure Turmeric Curcumin is a clear customer favorite with more than 77,800 mostly positive reviews online. In addition to 10 mg of BioPerine, the product contains 1,350 mg of turmeric root and 150 mg of turmeric extract (standardized to contain 95% curcuminoids) per 3-capsule serving. According to the company’s website, BioSchwartz products are tested by a third-party laboratory to verify purity and potency.

Pros third-party tested

formulated with piperine for enhanced absorption

highly rated online

vegan-friendly Cons 3-capsule serving size

not ideal for people who have difficulty swallowing pills or capsules

Best extra strength

Price: $$$

$$$ Dosage: 2 capsules per day

2 capsules per day Active ingredients: turmeric extract, curcuminoids, and black pepper extract (BioPerine)

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Doctor’s Best High Absorption Curcumin is formulated for optimal absorption and provides a larger amount of curcumin than many other products on this list. Specifically, the product contains 1,000 mg of curcumin extract and 6 mg of BioPerine per 2-capsule serving. Doctor’s Best includes a scannable quick response (QR) code on its product labels to improve consumer education and product transparency. This turmeric supplement has also been thoroughly reviewed and approved by ConsumerLab.com, an independent provider of third-party testing to help consumers and health professionals identify high quality supplements.

Pros tested and approved by ConsumerLab.com

formulated with BioPerine for enhanced absorption

non-GMO

gluten-free Cons not suitable for vegans

not ideal for people who have difficulty swallowing pills or capsules

expensive

Price: $$

$$ Dosage: 2 capsules per day

2 capsules per day Active ingredients: turmeric complex

Part of the reason your body doesn’t absorb curcumin very well is because of curcumin’s poor solubility in water ( 3 ). Qunol uses a specific type of technology to manufacture its Extra Strength Turmeric Curcumin Complex to increase the water solubility of curcumin, thereby enhancing absorption. One study found that the form of curcumin that Qunol uses in its turmeric supplement was 39 times more efficiently absorbed than a standard turmeric extract product ( 7 ). This product contains 1,000 mg of turmeric — standardized to contain 18–22% curcuminoids — per 2-softgel serving. Qunol states that it tests each batch of turmeric for heavy metals. The company’s products are also produced in a CGMP facility, according to the product packaging.

Pros tested for heavy metals

gluten-free

non-GMO

vegetarian-friendly Cons not third-party tested

not suitable for vegans

not ideal for people who have difficulty swallowing pills or capsules

Best vegan

Price: $$$

$$$ Dosage: 1 capsule one or two times per day

1 capsule one or two times per day Active ingredients: organic turmeric root extract and black pepper extract (BioPerine)

This Gaia Herbs product offers a concentrated liquid extract of turmeric.

According to the brand, this form of turmeric is more easily digested and better absorbed by your body than powdered turmeric extracts. Some older research supports this ( 8 ). Turmeric Supreme Extra Strength delivers 482 mg of turmeric extract that’s standardized to contain 36 mg of curcuminoids per capsule. It also contains 7 mg of black pepper to enhance absorption. Gaia Herbs offers a traceability tool on its website that allows you to discover the origin of the herb and view validation of the product’s quality.

Pros produced by a certified B Corporation

tested for heavy metals

formulated with BioPerine for enhanced absorption

vegan-friendly

gluten-free Cons not third-party tested

not ideal for people who have difficulty swallowing pills or capsules

expensive

Best softgel

Price: $$

$$ Dosage: 1 liquid softgel one to three times per day

1 liquid softgel one to three times per day Active ingredients: turmeric extract and black pepper extract (BioPerine) Liquid softgels are generally easier to swallow than standard capsules, and some people may prefer them. These Sports Research turmeric softgels feature a patented extract of turmeric called Curcumin C3 Complex, which is standardized to contain 95% curcuminoids. The product contains 500 mg of the extract and 5 mg of BioPerine per softgel. it product also contains organic virgin coconut oil, which may further enhance the absorption of the curcuminoids ( 3 , 6 ). What’s more, you can view the third-party testing results for each product using a search feature on the Sports Research website.

healthline.com - The 11 Best Turmeric Supplements for 2022 - Healthline

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