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Which body type is best for male?

Mesomorph. Like the legend that is Arnold Schwarzenegger, Mesomorphs tend to have a medium to large bone structure, big muscles, and a naturally athletic physique. It's the ideal body type for bodybuilding as they tend to find it quite easy to gain muscle and lose fat. They are naturally strong.

ebylife.com - Male Body Types: How best to train, eat and supplements for ... - Ebylife
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In this article:

» Intro

» Setting realistic expectations

» The 3 main male body types

» Ectomorphs traits

» How to train, eat and supplements for Ectomorphs

» Mesomorph traits

» How to train, eat and supplements for Mesomorphs

» Endomorph traits

» How to train, eat and supplements for Endomorphs

Unfortunately, body types aren't often addressed when it comes to mainstream fitness. Mainly because it would be too close to the truth and if the goal of the company is to sell a product, service or magazine, a broad statement like get a six-pack in six weeks is far better for sales than, if you're an Ectomorph and have been training for 3 years, have sub 10% body fat already and are willing to train for 5 hours a week for the next six weeks, you can get a six-pack. Endomorphs, unless you're willing to forgo your health, happiness and sanity, you can forget it. The truth is, Identifying your body type is extremely important when it comes to setting realistic and attainable health and fitness goals. While you may wish to have the body of Brad Pitt in fight club, if your physique more closely resembles that of Vin Diesel, you may be setting yourself up for failure before you've even begun.

Setting realistic expectations

As a personal trainer, My first job when working with a new client is always to set realistic expectations and to establish attainable goals for the individual based on their body type, fitness background and level of commitment. It always breaks my heart when I have to tell a client that their goal of being Lebron James when they're white, 5.2, and stocky is unrealistic. But, but, but. Nothing. I'm sorry, but even with all the hard work, sacrifice, and even surgery in the world, you cannot have a body type that isn't your own. It's simple Genetics! Now… all of this isn't to say that you can't have your best body, it just means, it might not look exactly like you thought. Instead of fantasizing about something you can't have, focus on something that you can! That starts with identifying your body type and learning to accept it. Once you've done that you can start making a plan to more effectively help you reach your fitness goals.

The 3 Male Body types

1. Ectomorph

2. Mesomorph

3. Endomorph

The 3 body types above, Ectomorph, Mesomorph and Endomorph are the most typical and easily identifiable male body types. It's important to keep in mind that not everyone fits directly into one of these 3 categories. More often than not, you'll find that men have a combination of either 1 and 2 or 2 and 3. By identifying which body type category you fall into, you will be much better equipped to create an effective diet and exercise plan and set more realistic and attainable goals that pave the way to better results. Here's your guide on how to train, eat and supplements for each of the male body types.

1. Ectomorph

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What are the 3 C in dating?

Communication, Compromise and Commitment A strong and healthy relationship is built on the three C's: Communication, Compromise and Commitment.

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February may be the month of love, but it takes more than chocolates, flowers and dinner dates to make a relationship work. A strong and healthy relationship is built on the three C’s: Communication, Compromise and Commitment. Whether starting a new relationship or celebrating decades of marriage, here is a refresher course in the three C’s:

Communication

Think about how to use communication to make your partner feel needed, desired and appreciated. Communication is verbal and non-verbal, so actions speak volumes, and remember that listening is a major component of healthy communication. It’s not always what is said, but how it is said, that’s important. If a couple communicates with aggression, the silent treatment or abusive language or actions, it signals concerns that might best be addressed by a professional.

Compromise

Two people in a relationship bring individual experiences, thoughts, behaviors and personalities to the table. Finding common ground means expressing opinions, understanding and accepting differences and agreeing on compromise. If both people feel heard and understood, it helps prevent one person from feeling like they’re giving in, which can build resentment over time.

Commitment

Commitment means putting each other and the relationship first. This requires a lot of giving, and certainly some sacrifice, but the payoff is a relationship that brings true joy and fulfillment to each other’s lives. Knowing that each person is committed to working through challenges and growing together builds trust and intimacy, and helps release the fears and doubts that hold couples back. Relationships can be challenging, and can take a toll on mental, emotional and physical health, mood, or even focus at work. For help with any relationship or personal concern, contact your Employee Assistance Program (EAP) provided by ACI Specialty Benefits at 800.932.0034 or eapinfo@acispecialtybenefits.com.

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