Which beer makes you last longer in bed?

IF YOU plan on sinking a pint of Ireland's most popular stout today, you might want to know how Guinness may actually be good for you.

dailystar.co.uk - Guinness can make you last longer in bed – and three other surprising facts

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Most of us will be celebrating St. Patrick's Day today by knocking back a pint of Guinness.

Back in the 1920s advertising campaigns proclaimed “Guinness is good for you”.

While they’ve scrapped that slogan, there may be some truly surprising benefits of the Irish tipple.

Here are four surprising facts about the famous dry stout.

1. Guinness could help you last longer in bed

Drinking beer can boost men’s stamina and performance between the sheets.

Contrary to popular belief, Dr. Kat Van Kirk claims sinking a few jars can also give them longer and more intense erections. Chemicals in alcohol called phytoestrogens are scientifically proven to delay orgasm and keep blokes going all night long. Drinking a dark brew such as Guinness boosts circulation and gets a man in the mood due to its high iron content. The Los Angeles-based expert said: “Brews are rich in vitamins and minerals, especially vitamin B and others that have probiotic qualities. “This means it can help fortify your overall health and be better on your stomach so you won’t feel sluggish during sex.” But lads shouldn’t prop the bar up all night as too much beer may result in them not being able to perform at all.

2. Guinness is low in calories

If you’re a fan of Irish nectar then listen up – Guinness has less calories than some “healthy” drinks and most other beers. Although it gets has a bad reputation for being heavy, 12oz of the draft has just 125 calories versus the same serving of skimmed milk (135 calories) or orange juice (183 calories).

3. Guinness can help slash risk of heart disease and stroke

your sex life isn't the only area that can be improved by drinking beer. A study by Italy's Fondazione di Ricerca e Cura, found that a pint a day reduces the risk of heart disease or stroke by a third. It suggested that drinking a few brews paired with exercise can help keep your heart healthier and give you more stamina in the bedroom too. And it seems Guinness is your best choice, when it comes to "healthy" beverages as it is packed with rich vitamins and minerals. "It can help fortify your overall health and be better on your stomach so you won't feel sluggish during sex," Dr Kirk added.

4. Guinness used to be recommended by medics

In England, post-operative patients and blood donors were given the dry stout because of its high iron content. At one stage pregnant women or nursing mothers were even encouraged to sip some Guinness – although nowadays doctors advise against drinking alcohol while expecting.

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