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Which beans are good for uric acid?

Among the better choices are garbanzo beans, with 19 milligrams of purines per 1/2-cup serving; lima beans, with 49 milligrams; red beans, 55 milligrams; and pinto beans, 57 milligrams.

healthyeating.sfgate.com - What Kind of Beans Are Good for a Low Purine Diet?

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A low-purine diet can help limit incidences of gout for those who are prone to this condition. Many protein sources tend to be high in purines, however, making it potentially difficult for people to get the protein they need while limiting purines. Beans tend to be a better choice than meats -- although they are still moderately high in purines -- since they have a lower fat content.

Beans and a Low-Purine Diet

Patients suffering from gout are often advised to avoid the habitual consumption of meat, seafood, animal proteins and plant-based high-purine foods. However, according to a study appearing in the July, 2015 issue of Arthritis Rheumatol, plant-based high-purine foods appear to have less impact on recurring instances of gout than animal-based high-purine foods. This means it is more important to limit purines from meat than those from beans. Because obesity is linked to gout and most meats tend to be high in both fat and purines, this could account for some of the difference in the effects of animal- and plant-based sources of purines. This doesn't mean you can eat an unlimited amount of beans, however; you still need to take their purine content into consideration.

Lowest-Purine Beans

Based on a serving size of 1/2 cup of cooked beans, the purine content of beans ranges from 19 to 75 milligrams, making them low to moderate purine foods. Among the better choices are garbanzo beans, with 19 milligrams of purines per 1/2-cup serving; lima beans, with 49 milligrams; red beans, 55 milligrams; and pinto beans, 57 milligrams.

Higher-Purine Beans

Black-eyed peas, lentils and great northern beans have more than 70 milligrams per serving, and small white beans, split peas and soybeans all have more than 60 milligrams of purines per serving. This is still lower than the purine content of meat or fish, which is more than 100 milligrams per 3.5 ounce serving, but you should opt for lower-purine beans more often than these types of beans.

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How do I clean my liver naturally?

Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.

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A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health. You want to do everything you can to take an active role in your health. But if you think you need a liver detox, you should know that there isn’t much it can do for you. Your liver is one of the largest organs in your body. It helps remove waste and handles various nutrients and medicines. Most people think a cleanse will help their liver remove toxins after they drink too much alcohol or eat unhealthy foods. Some hope it will help their liver work better on a daily basis. Many believe it’ll help treat liver disease. Like most detoxes, a liver cleanse has specific steps. It may tell you to fast or to drink only juices or other liquids for several days. You might need to eat a restricted diet or take herbal or dietary supplements. Some detoxes also urge you to buy a variety of products.

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