Where is kidney pain felt?

You feel kidney pain in the area where your kidneys are located: Near the middle of your back, just under your ribcage, on each side of your spine. Your kidneys are part of the urinary tract, the organs that make urine (i.e., pee) and remove it from your body.

kidneyfund.org - Kidney Pain: Causes, Why kidneys hurt, and When to seek care

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What causes kidney pain?

Kidney pain has many possible causes. Your doctor can help you find out what is causing your pain and work with you on the best way to treat it.

Kidney stones

Kidney stones are one of the most common causes of kidney pain. Kidney stones happen when waste that builds up in your blood and sticks together in your kidneys to form clumps. Small kidney stones may move through your urinary tract and come out with your urine. However, larger stones can be very painful to pass, or you may need surgery to have them removed.

Urinary tract infection

Urinary tract infections (UTIs) are caused by bacteria in your urinary tract and can cause pain when you urinate. Most UTIs happen in the bladder and the urethra. UTIs can also cause a fever and the need to urinate often.

Dehydration

Dehydration (not having enough water in your body) can sometimes cause kidney pain. Dehydration can happen through sweating a lot, throwing up, diarrhea, urinating too much or certain health conditions such as diabetes.

Kidney infection

Kidney infections are caused by bacteria that usually spread to your kidneys from another part of your urinary tract, for example, if you have a urinary tract infection. Women are more likely to have kidney infections because of the way their bodies are built. If you think you have a kidney infection, call your doctor — it needs to be treated right away to help prevent kidney damage.

Kidney injury

Sometimes, your kidneys can get hurt, for example if you have a fall or accident or during sports like football, boxing or soccer. Pain from a kidney injury could be mild or very strong, depending on how badly your kidneys are hurt. Kidney injury, also known as kidney trauma or kidney bruising, is different from acute kidney injury.

Kidney cancer

Kidney cancer may not cause any pain or other symptoms early on. As the cancer gets worse, you may notice pain that does not go away in your side, back or belly. You may also have a fever or blood in your urine. However, these symptoms do not always mean you have kidney cancer — many other health problems can also cause these symptoms.

Polycystic kidney disease

Polycystic kidney disease is a genetic condition that causes cysts (growths filled with fluid) to grow in your kidneys. These cysts make the kidneys much larger than they should be and can cause pain in your back or side.

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Is pineapple high in melatonin?

Another fruity treat to enjoy before bed is the humble pineapple. Also high in melatonin, researchers discovered that after eating pineapple, the melatonin markers in the body could increase by 266 percent.

ajc.com - 5 fruits that can help you eat your way to sleep

Credit: Courtesy of Aleta Meadowlark/Flickr Credit: Courtesy of Aleta Meadowlark/Flickr

Cherries

Cherries and cherry juice contain high levels of melatonin, a hormone in the brain that controls your sleep regulation. One study even shows that drinking tart cherry juice could improve sleep in people who suffer from insomnia. Conducted by Louisiana State University, the study found that adults who consumed just 8 ounces of tart cherry juice two times a day slept for an additional 85 minutes.

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Berries

Berries -- including blueberries, raspberries and blackberries -- contain very high levels of antioxidants. According to experts at the National Sleep Foundation, antioxidants can protect you from the stress of a sleep disorder, which can cause oxidation in the body. Consuming antioxidant-rich berries before bed can help reduce your overall physical stress, thereby allowing you to have a more restful sleep. Another fruity treat to enjoy before bed is the humble pineapple. Also high in melatonin, researchers discovered that after eating pineapple, the melatonin markers in the body could increase by 266 percent. This means that regularly consuming this sweet treat before bed could help you fall asleep fast and stay asleep longer.

Credit: Courtesy of Scott Webb/Flickr Credit: Courtesy of Scott Webb/Flickr

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