Photo: Jill Burrow

When you drink water where does it go first?

The majority of water's absorption into the bloodstream occurs after water passes through the stomach and into the small intestine. The small intestine, at around 20 feet long, is the organ primarily responsible for water absorption through its walls and into the bloodstream.

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Though water isn’t technically digested, it’s a crucial element for digestion, especially when digesting protein. Water should always be consumed with meals so that your body can properly digest and absorb the nutrients from food. Properly filtered water is ideal because it does not contain harmful chemicals and contaminants that can upset the digestive process. The majority of water’s absorption into the bloodstream occurs after water passes through the stomach and into the small intestine. The small intestine, at around 20 feet long, is the organ primarily responsible for water absorption through its walls and into the bloodstream. From here, water will travel to cells across the body, providing them with the hydration to perform daily functions efficiently. One of the most important functions of water in the body is filtering toxins. This is primarily the job of the kidneys, but to filter toxins efficiently, kidneys require a large amount of fresh water. If the kidney does not receive enough water, it could lead to health concerns including kidney stones and other kidney-related diseases. Fortunately, one way the kidneys inform someone of whether they’re providing their body with enough water is by concentrating the amount of water expelled through urine – thus changing the color of urine to bright yellow. Drinking filtered water is one of the best ways to support your kidneys because they can remove some of the toxins, reducing the strain on your body. Water doesn’t just keep you physically healthy. Another vital function of water is keeping brain cells hydrated to maintain cerebral functions. Without the appropriate level of hydration, studies have shown that people experience impaired short-term memory function and visual motor skills. Drinking generous amounts of filtered water is a great way to bolster cognitive functions and mental health. Water can also help to improve skin health by keeping it hydrated and healthy. Drinking at least 8 glasses a day will help to remove toxins from the skin and maintain proper hydration. For those that are seeking to maintain healthy, glowing skin, proper hydration can help to improve skin elasticity and mitigate wrinkles. Skin disorders such as eczema, dandruff, and psoriasis can be heavily affected by the moisture of your skin. By drinking and showering with healthy, filtered water, we can protect our skin and keep it looking good.