Prostate Restored
Prostate Restored
Photo: Tim Samuel
Listen to Your Body As you become full, the empty feeling will be replaced with a gentle pressure. As soon as you feel the pressure in your stomach, stop eating. You should still feel light and energetic with this gentle pressure; if the fullness is uncomfortable, you overate.
Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber,...
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The cause of prostate enlargement is unknown, but it's believed to be linked to hormonal changes as a man gets older. The balance of hormones in...
Read More »Meticulously counting calories can feel like the only way to lose weight and control how much you eat. However, your body is equipped to know when you have had enough food. By changing your eating habits, listening to your body and using restraint, you can control your diet by knowing when you are full.
In men, a blockage can be caused when the prostate gland gets so big that it presses on the urethra. This is the most common cause of chronic...
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Some studies suggest that low doses of turmeric (1/2 teaspoon serving per day) may have some efficacy in conditions such as benign prostatic...
Read More »Citrus Fruits and Strawberries Contain Vitamin C, Which Help Fight Stress. Some studies have found that high levels of vitamin C may help ease stress levels.
There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies — or enemies. It can make your stress levels go down or up, so it’s critical to pay attention to what you’re eating when you’re feeling frazzled. Not to mention, just being stressed can increase your need for certain nutrients, such as vitamin C, vitamin B, selenium, and magnesium, noted a review published in June 2016 in the Journal of Nutrition & Food Sciences. An article published in August 2015 in the journal Stress suggested that the amount and quality of nutrients you take in over time can impact the body’s neural circuits that control emotion, motivation, and mood. Other research, such as a study published in October 2017 in the journal Psychosomatic Medicine: Journal of Behavioral Medicine, has pointed to gut microbiota — microorganisms in the intestine comprised of good and bad bacteria — as an essential link to the relationship between what you eat and drink, and how you feel. “Microbiome health, or gut health, affects your mood, emotions, and psychological health,” says Alice Figueroa, RDN, MPH, a nutritionist in New York City and founder of Alice in Foodieland. Fighting stress with food is a tactic available to everyone, Figueroa says. No expensive supplements or complex methodology is required. Unhealthy eating patterns can send stress levels skyrocketing and potentially increase your risk of health problems in the future if you don’t address them. According to the June 2016 review in the Journal of Nutrition and Food Sciences, a well-balanced and nutritious diet was likely the single most important ingredient for good health. So the next time you’re under pressure, arm yourself with this delicious arsenal of 10 stress-busting pantry staples:
It also suggests that people should not exceed 10 days of sexual abstinence. A 2018 study suggests that ejaculatory abstinence periods of more than...
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The ten most beautiful women in the world – and their Golden Ratio scores Jodie Comer - 94.52% Zendaya - 94.37% Bella Hadid - 94.35% Beyoncé -...
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For the average man, the body is in its best physical shape in the early to mid-20s. But time can take a toll by age 30, when muscle strength...
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Pancreatic cancer doesn't garner much treatment success for a number of reasons: It's hard to detect early. The pancreas is deep within the body so...
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