When should I take cranberry juice morning or night?

Drinking fresh cranberry juice can aid in weight loss. All you have to do is drink a glass of cranberry juice without sugar in the morning on an empty stomach. This will help you start your day on a healthy note.

india.com - Health Benefits of Cranberry Juice: 5 Reasons to Drink More ... - India.com

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Health Benefits of Cranberry Juice: 5 Reasons to Drink More Cranberry Juice

Rich in salicylic acid, vitamin C, iron and antioxidant, cranberry juice has several health benefits. Here’s why you should drink cranberry juice more often. Native to North America, cranberry is a part of the Ericaceae family. The fruit is known for its rich color, taste and health benefits. You can eat dried cranberries as a snack, drink cranberry juice, add them to your salad and smoothies or use it in your baked goodies. Cranberries are loaded with salicylic acid, antioxidants, iron, magnesium, vitamin C, zinc, potassium, vitamin B6, phosphorus and calcium. Drinking cranberry juice can give you relief from urinary tract infection. Here are some reasons to drink cranberry juice more often.

1. Improves heart health

Carberry juice is rich in flavonoids and it can lower the risk of developing heart problems like atherosclerosis. Cranberry can also increase the level of good cholesterol in your body.

2. Helps you lose weight

3. Prevents respiratory infection

As per several studies, can prevent respiratory infections as it helps in inhibiting a Haemophilus influenza strain that causes respiratory and ear infection. Cranberry juice prevents the bacteria from adhering to your skin surface.

4. Prevents tooth decay

Cranberry is beneficial for your teeth as it prevents bacterial growth and prevents cavities and tooth decay. Make sure you are drinking fresh juice and not store-bought, packages juice as it usually contains sugar and preservatives.

5. Lowers risk of cancer

Rich in proanthocyanidins, cranberry juice inhibits the growth of cancerous cells. Proanthocyanidins can also prevent the development of micro-tumors in the blood vessels. Cranberry juice is also beneficial for your hair and skin. It promotes hair growth, has anti-aging properties and treats acne. Drink cranberry juice and stay healthy.

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When should you not drink cranberry juice?

Cranberry juice should be used with caution if you have the following conditions: Diabetes: Sweetened cranberry juice can cause blood sugar spikes due to the presence of added sugar. Kidney stones: Cranberry juice is high in oxalates, which can lead to kidney stones.

medicinenet.com - What Happens If You Drink a Lot of Cranberry Juice? Side Effects

Although cranberry juice is safe in moderation, drinking too much can cause side effects such as upset stomach, diarrhea, and blood sugar spikes Although cranberry juice is safe to consume in moderation, drinking too much can cause side effects such as upset stomach, diarrhea, and blood sugar spikes. In the past, it was believed that cranberry juice can slow the growth of bacteria and therefore is useful in treating urinary tract infections. However, recent studies have shown that although cranberry juice may help prevent bacteria from sticking to the urinary tract wall, it doesn’t do enough to make a significant difference. Cranberry juice is high in salicylic acid, which may alleviate swelling and blood clots in the body. Therefore, it may do more for boosting heart health than urinary tract health.

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