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One of the most important steps you can take to ensure you're getting an accurate picture of your average blood pressure is to measure it at the same time every day. Make sure you're relaxed before you take your blood pressure. It's also best to avoid eating, drinking, or exercising before you take your measurement.
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Read More »Taking your blood pressure daily can be great way to monitor your health. If you’re planning to start monitoring at home, it’s important to be as accurate as possible. One of the best ways to get an accurate blood pressure reading is to measure at the same time each day. The right time of day will depend on you and your schedule. Learn how and when to check your blood pressure, along with other tips for best practices. When should you check your blood pressure? Since your blood pressure changes throughout the day, it’s a good idea to take it at least twice. Taking your blood pressure multiple times throughout the day ensures you’re getting an accurate reading. Choosing times that work for you The best times of day to take your blood pressure depend on you and your daily routine. It’s important to pick times that you can stick to every day. Taking your blood pressure at the same time each day is key to understanding your blood pressure. It can help make sure that the readings you take aren’t affected by the events of your day. You can select times when you know you’ll be home and are unlikely to be interrupted. For example, you could check your blood pressure before you leave for work, when you get home from work, and before bed. Factors that can affect your readings There are a few general rules to be aware of when it comes to timing your blood pressure reading. For example, it’s not a good idea to take your blood pressure immediately after you wake up, as this may not give you the most accurate reading. Instead, aim to check it when you’ve been up for about half an hour. It’s also best not to wait until after breakfast and your morning coffee since both food and caffeine can raise your blood pressure. Ideally, a morning blood pressure can be taken after you brush your teeth, shower, and get dressed but before you eat or leave for work. Food and caffeine aren’t the only things that can cause your blood pressure to spike. There are several other everyday things that can make your blood pressure rise. No matter what time of day you take your blood pressure, it’s best to avoid these things for at least half an hour before you take a reading: smoking or using tobacco
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Read More »consuming alcohol It’s also a good idea to take your blood pressure with a recently emptied bladder. What are the different ways to measure blood pressure? There are a few different ways to get a blood pressure reading. Each way has advantages and drawbacks. For many people, a combination of different methods can provide the most accurate picture of their blood pressure. At a medical office Getting your blood pressure taken is a common part of medical appointments. It’s a great way to have your blood pressure taken by a professional. However, that doesn’t mean it’s always accurate. Many people have higher blood pressure at medical offices than anywhere else. This is known as white coat hypertension, and it’s thought to be caused by the stress of being at the medical office. Even if your blood pressure reading is accurate at a medical office, it’s probably not a convenient way to regularly monitor it. After all, most of us don’t visit a medical office every day. It’s likely you’ll only have your blood pressure measured at a medical office a few times a year. That’s not often enough to get a complete understanding of your blood pressure. At home with a monitor Home monitoring can be a great way to keep track of your blood pressure on a daily basis. With home monitoring, you can check your blood pressure throughout the day and at times that are convenient for you. It can help you see how your blood pressure changes throughout the day and help you get a sense of your average blood pressure range. However, you’ll need to purchase a blood pressure monitor to do this. You’ll also need to learn how to use it and how to record accurate readings. It’s not complicated to learn the basics of many home monitors, but it can still be easy to make a mistake. At a public kiosk Public blood pressure monitoring kiosks are available at convenient places, such as pharmacies and grocery stores. You can use these kiosks to check your blood pressure while you’re running errands. They’re generally free to use and easy to access, but these monitors also have some drawbacks. Since the monitors aren’t maintained by a medical office, it can be hard to tell how accurate they are. They might not be calibrated or serviced often enough to give accurate measurements. Additionally, public monitors are likely to be cleaned less regularly than monitors at a medical office. So wipe it down or wash your hands after using one, and interpret the readings with caution. What are the best practices for getting an accurate reading? Once you’ve learned how to use your at-home blood pressure monitor, there are a few steps to help make sure you get an accurate reading: Relax for at least 5 minutes beforehand.
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