Photo: Pixabay

What's better eggs or egg white?

Still, egg whites lose many of the important vitamins and minerals that only come with the yolk inwhole eggs that remain intact. Clearly, whole eggs are the winner when it comes to greater nutritional value. The yolk contains virtually all of the greatest health benefits found in a serving of eggs.

thejoint.com - Which Is Healthier : Eggs Or Egg Whites? - The Joint Chiropractic

Can aspirin lower blood pressure?

The important thing to remember is that aspirin does not lower blood pressure on its own. However, its ability to thin out the blood can benefit...

Last updated Sep 21, 2021

How much pumpkin seeds should I take daily?

a quarter cup Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack. The American Heart Association recommends having a...

Last updated Jan 3, 2020

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Which Is Healthier : Eggs Or Egg Whites?

Eggs have always been a staple food for breakfast, or even lunch, dinner, or snack times for decades. Eggs are loaded with protein and many important vitamins your body needs to function well. However, many nutritionists also praise the benefits of consuming pure egg whites, without the yolk. Here’s how one small raw whole egg stacks up against one large raw egg white.

Whole Egg

While any part of the egg is going to have lots of protein, you’ll get the highest amounts of this nutrient by consuming the entire egg, yolk and all. A whole egg also contains higher amounts of iron, phosphorus, zinc, and folate, all of which are important nutrients that strengthen your immune system, blood cells, and oxygen circulation. The entire egg with its yolk intact also contains vitamin A to improve your vision, andvitamin D to help your body absorb calcium better. Egg yolks also contain the compounds lutein and zeaxanthin, which also serve to boost the strength of your eyesight. Even though doctors and nutritionists have yet to set a recommended daily amount for these compounds, they do agree that they are important to consume in your diet, and whole eggs contain 191 mg of each. Egg whites, by contrast, contain absolutely none of these compounds.

Egg Whites

Egg whites have zero calories, making them the ideal choice for those on a low-calorie diet looking to lose weight or cut down on their calorie intake for other health reasons. Whole eggs contain 47% (that’s almost half!) of your daily recommended amount of calories in a day. Still, egg whites lose many of the important vitamins and minerals that only come with the yolk inwhole eggs that remain intact. Clearly, whole eggs are the winner when it comes to greater nutritional value. The yolk contains virtually all of the greatest health benefits found in a serving of eggs. It is important to remember that egg whites do contain much lower amounts of calories and fat, which does make them an ideal choice for dieters or people who are looking to reduce the levels of fat and calories in their daily dietary plans. For ultimate protein and nutrients though, stick with whole eggs. Also be sure to choose organic egg products, to ensure a product free from pesticides and potentially harmful GMOs that were fed to the chickens.

Story Link

What is the most survivable cancer?

Cancer survival rates by cancer type The highest five-year survival estimates are seen in patients with testicular cancer (97%), melanoma of skin...

Last updated May 24, 2022

What is the biggest issue facing youth today?

7 Social issues that Teens face in 2021 Bullying. Starting off with an age old struggle that most generations can identify with, Bullying has...

Last updated Sep 9, 2021

Promotion

Can you still have kids after prostate is removed?

hopkinsmedicine.org - Fertility After Prostate Cancer Treatment | Johns Hopkins Medicine

It is nearly impossible for a man to retain his ability to father children through sexual intercourse after initial treatment. During prostatectomy, both the prostate and the nearby seminal vesicles are removed. Seminal vesicles and the prostate provide semen that carries the sperm down the urethra and out the penis during ejaculation. The loss of semen following surgery makes ejaculation impossible, so the sperm cannot physically leave the body. Radiation therapy nearly always impairs fertility. Radiated prostate cells and seminal vesicles tend to produce semen that cannot transport the sperm well. Sperm can also be damaged, though this occurs far less frequently with more accurate dose planning.

Post-Treatment Fertility Options

For men who wish to father children after treatment for prostate cancer, the best chance for fertility is sperm banking. Semen containing sperm is frozen in liquid nitrogen. After thawing, up to 50% of sperm will regenerate and can be used for artificial insemination. Extracting sperm directly from the testicles might be another option. After harvesting sperm from testicular tissue, a single microscopic sperm is injected into a single microscopic egg. If an embryo forms, it is implanted into the woman’s uterine wall and allowed to grow. The success rates for the two procedures combined—sperm extraction followed by injection of the sperm into the egg—is less than 50%.

How do I know if I'm zinc deficient?

What are the symptoms of zinc deficiency? hair loss. changes in their nails. diarrhoea. more infections. feeling irritable. loss of appetite....

Last updated Apr 4, 2021

Does olive oil fight DHT?

Extra virgin olive oil in hair does encourage hair growth and health: it reduces hair loss by preventing the hormone dihydrotestosterone, or DHT,...

Last updated Sep 28, 2020

Promotion

How many times a month should a married couple make love?

So while there may be no one right answer to the question of how often couples should have sex, lately I've somewhat been less equivocal and advise...

Last updated Oct 12, 2022

Promotion

Can a vasectomy cause ED later in life?

Research has found that men who get vasectomy surgery rarely report erectile dysfunction as a side effect. In fact, a 2005 study from Brazil found...

Last updated Dec 17, 2021