Prostate Restored
Prostate Restored
Photo: Marta Dzedyshko
You'll load up on antioxidants. Dark chocolate is rich in polyphenols, flavanols, and catechins, which function as antioxidants that combat free radical damage. Free radicals may play a role in heart disease, cancer, and other diseases, so loading up on antioxidants is a great way to protect your health and longevity.
There's also something called the breath-hold technique: When you're sitting on the toilet, start by breathing normally, and then exhale about 75...
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Primary, secondary, tertiary and quaternary care refer to the complexity and severity of health challenges that are addressed, as well as the...
Read More »When it comes to being healthy, chocolate doesn’t have the best reputation. And while some chocolate-filled treats can be loaded with sugar and other ingredients that aren’t great for your health, dark chocolate can be surprisingly good for you. If you eat a small portion of dark chocolate every day, you could see an overall improvement in your health. Here are just a few of the effects of adding more dark chocolate to your diet.
Onions are aphrodisiac foods that strengthen the reproductive organs and increase testosterone production. A higher level of testosterone increases...
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Alternative medications for erectile dysfunction Tadalafil (Cialis) Cialis is an oral tablet that starts to work about 30 minutes after you take...
Read More »Get moving. Exercise is a natural energy booster, because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. Regularly squeezing a workout into your day -- even if you can spare only 10 minutes at a time -- will help keep your energy levels at their peak.
Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained What you need: a lasting solution to keep sluggishness at bay. Here are 10 fatigue fighters that can leave you feeling refreshed and revitalized. 1. Eat your breakfast. People who eat breakfast every morning report less fatigue and stress than people who skip it. High-fiber foods, like hot oatmeal, stick with you longer than a sweet roll or pastry. As the day wears on, they'll prevent you from getting hungry (hunger can lead to low energy). 2. Do a downward dog. Some studies have found that yoga, which uses various postures and deep breathing for exercise and meditation, can be an excellent fatigue fighter. 3. Belt out your favorite tune. Singing gives you a kind of emotional high while it reduces levels of stress hormones in your body. So grab a hairbrush, put on your favorite song, and sing away. If you're at work and don't want to face your co-workers' puzzled stares, you might want to save your vocal stylings for the car.
How do Pumpkin Seeds for Bladder Control Work? Pumpkin seeds help with overactive bladder by inhibiting 2 enzymes, 5-alpha-reductase & aromatase....
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Nutrition Facts High in fiber, vitamins, minerals, and antioxidants, the Asian diet is also low in saturated and total fat. It is this combination...
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Pumpkin, sesame, hemp and flaxseeds are the seeds richest in iron, containing around 1.7–3.9 mg per ounce (28.5 grams), or 9–22% of the DV ( 18 ,...
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Over time, your bladder fills up and expands like a balloon, putting tension on the bladder muscles. At a certain point, the body senses that it is...
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